Am I Captin Catabolic?

[Schmidty]

I put this in here because i have never seen anybody in the diet or the exercie forum.I have been lifting b4 breakfast and EOD I do PWO cardio for about 30 min at low intensety b4 breakfast also.I eat a 75g protien shake with fruit mixed in it and 3 rice cakes for pwo, then i hop in the shower and once i get out i make a fat breakfast with at least 7 egg whites.The ? is, is am i losing more muscle this way.I lift 4-6 days a week and have a very good diet its just i can only lift in the morning and i can liflr on a full stomach or i puke.I

[MartyMcFly]

Lifting on an empty stomach is a bad idea.

[novastepp]

wake up about 2 hours before you normally would and eat SOMETHING. that sounds catabolic yes. hell if you can afford it i would make a whey+skim milk shake and then scoop cottage cheese down while eating an apple. that would take like 2 minutes to eat. you wouldn't even be awake yet.

[MFT81]

Someone Please Change This Thread Title!!!!!!!

[eyecandy_44]

seriously, please change the title! ahhahah

[Testsubject]

Dude how the **** can you lift before you eat!!!!???? I would pass out if I did that, If you find that you puke if you lift after you eat wait an hour and then train. You are going into a major calorie deficit doing what your doing, you are burning calories that you dont even have in your system, bad idea for muscle growth.

[chest6]

bah bad idea. At least have some whey&oats beforehand.

Lifting in a fasted state=bad idea.