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Thread: Looking for suggested reading.

  1. 04-08-2007, 08:18 AM #1
    Necco's Avatar
    Necco
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    Looking for suggested reading.

    I'm looking for some suggested reading in the following areas...

    - Bodybuilding nutrition
    - Contest preparation

    - Biochemistry
    - Myophysiology


    Or any other good readings..? Thanks. If this is in the wrong forum, move accordingly, wasn't sure.
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  2. 04-08-2007, 08:31 AM #2
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    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    I can reccomend some excellent BB nutrition books.

    Nutrient Timing - John Ivy & Robert Portman
    Power Eating - Susan M Kleiner

    Also check out Articles by John Berrardi http://www.johnberardi.com/index.htm
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  3. 04-08-2007, 09:57 AM #3
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    MFT81
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    Anything by Chris Aceto,

    works with Jay Cutler and alot of what he writes/says is followed by alot of us here on this board. (Even though alot of members have a beef with flex magazine and muscle and fitness which chris writes for)
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  4. 04-08-2007, 02:12 PM #4
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    naturalsux
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    i also 2nd Chris Aceto.
    http://www.nutramedia.com/b-champ.shtml
    http://www.nutramedia.com/b-fat_loss.shtml
    i have both of these and i think they cover just about everything you need to know about nutrition and BB.
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  5. 04-08-2007, 02:58 PM #5
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    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
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    CHRIS ACETO all the way

    Look for "Everything you want to know about fat loss"

    one of his best!!
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  6. 04-09-2007, 01:11 PM #6
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    you found it. here.
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  7. 04-11-2007, 09:58 PM #7
    rock357
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    Fella's, do you think Aceto's book would be a good choice for fighters? I know next to nothing about dieting, but I would think our nutritional requirements would be much different than a body builders? From the reviews I've read on Amazon it seems great, although he seems to put some empahasis on lower carbs, than i think would be beneficial for a fighter. Any thoughts. Thanks
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  8. 04-11-2007, 10:00 PM #8
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    dhriscerr
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    Fighters need a different diet I think, way to much cardio and calorie burning to follow bodybuilding diet, need alot more carbs, good ones though.
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  9. 04-11-2007, 10:06 PM #9
    rock357
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    dhriscerr, thanks I have been checking out amazon and found a few titles that may be some count. We do a ton of cardio. I am currently trying to work out 2a days that amount to about 4 hrs of training. Lately my weight has stagnated though so I am sure its my diet.
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  10. 04-12-2007, 08:53 PM #10
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    Prada
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    Where did you guys buy your books? I didnt find any Chris Aceto books on Ebay
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  11. 04-13-2007, 04:07 PM #11
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    Quote Originally Posted by Prada
    Where did you guys buy your books? I didnt find any Chris Aceto books on Ebay
    http://www.nutramedia.com/b-champ.shtml
    http://www.nutramedia.com/b-fat_loss.shtml

    this is it. amazon has them also.
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