this is the way to lift

**pwerfll1** · 05-18-2007, 10:13 PM

yo bros check it out im changing up my routine here it ishttp: //www.youtube.com/watch?v=BAGXJcmyxwk

**pwerfll1** · 05-18-2007, 10:14 PM

sorry http:// www.youtube.com/watch?v=BAGXJcmyxwk

**kaberle_15** · 05-18-2007, 10:18 PM

Try not to break any bones by dropping plates on yourself

**pwerfll1** · 05-18-2007, 10:20 PM

nope im done with broken bones

**Panzerfaust** · 05-18-2007, 10:24 PM

Bunch of ****ing retards IMO.

I can understand being intense and everything but that was ****ing pathetic.

**pwerfll1** · 05-18-2007, 10:32 PM

yup outa control

***G-1000*** · 05-18-2007, 10:55 PM

Originally Posted by muriloninja

Bunch of ****ing retards IMO.

I can understand being intense and everything but that was ****ing pathetic.

Well said

**taiboxa** · 05-18-2007, 11:08 PM

Originally Posted by muriloninja

Bunch of ****ing retards IMO.

I can understand being intense and everything but that was ****ing pathetic.

understatement of the year.

**thegodfather** · 05-18-2007, 11:25 PM

Shit like that is probably the reason Golds and all those gyms have the "Lunk alert"...they think all of us guys into bodybuilding are gonna throw plates around like assholes..

**number twelve** · 05-19-2007, 12:47 AM

no1 actually does that kinda crap....right?

**collar** · 05-19-2007, 01:26 AM

ummmmm why did that guy throw the bar?
i dont get it lol....

**thetank** · 05-19-2007, 01:53 AM

that shit is ****in ridiculous..if i owned a gym, i wouldnt give a shit who it was...if someone disrespected my place like that i would tell them to get the **** out. i saw this a while ago, and couldnt believe it..i respect branch warren for the freak he is, but what a clown. who the **** do they think they are??? rockstars? him and his entire entourage deserve to get thier asses kicked by crew of skinny guys. i mean, i get it..."look how hardcore we are. see this plate? yeah im throwin it. see this ez curl bar? yeah its one with the breeze now cause i just tossed it like a garden salad cause im that ****in intense." what a joke...i have more respect for the skinny kids who train at my gym that ***late their bars and wipe down their benches...for the sake of karma i hope it rains 45 lb plates outside the gym onto all of their skulls while they get into thier cars.

**wascaptain5214** · 05-19-2007, 05:20 AM

they just doing that for the camera.

**K.Biz** · 05-19-2007, 08:06 AM

Originally Posted by thetank

that shit is ****in ridiculous..if i owned a gym, i wouldnt give a shit who it was...if someone disrespected my place like that i would tell them to get the **** out. i saw this a while ago, and couldnt believe it..i respect branch warren for the freak he is, but what a clown. who the **** do they think they are??? rockstars? him and his entire entourage deserve to get thier asses kicked by crew of skinny guys. i mean, i get it..."look how hardcore we are. see this plate? yeah im throwin it. see this ez curl bar? yeah its one with the breeze now cause i just tossed it like a garden salad cause im that ****in intense." what a joke...i have more respect for the skinny kids who train at my gym that ***late their bars and wipe down their benches...for the sake of karma i hope it rains 45 lb plates outside the gym onto all of their skulls while they get into thier cars.

I agree. who does that sh*t? I would kick those f*ckers out of my gym in 2 seconds, i dont care if your pro or not.

**taiboxa** · 05-19-2007, 09:08 AM

Originally Posted by K.Biz

I agree. who does that sh*t? I would kick those f*ckers out of my gym in 2 seconds, i dont care if your pro or not.

first i would make them buy all new shit that they fuxin bent kuz u know those str8 bars are now Z-Bars ><

**IronReload04** · 05-19-2007, 09:13 AM

it was only the one guy, branch never mishandled any plates in the vid

**skank** · 05-19-2007, 11:14 AM

I like the Branch videos, don't normally see that kinda stuff. I agree the guy throwing the bar is an idiot though.

**doolo** · 05-19-2007, 11:43 AM

I wanna hurt em

**sci muscle** · 05-19-2007, 11:45 AM

I thought it was hilarious. Good vid.

**Testsubject** · 05-19-2007, 08:08 PM

The only thing I found rediculous was the guy just chucked that barbell into some other shit, other than that, whats the big deal, theyre just throwing some 45s around a bit.