Check out this guy's "body building" progress

[2009camaro]

Sorry if this has been posted before. I searched and couldn't find anything on it. I saw this on digg.com a while ago and wanted to hear what you all think. This guy got pretty damn shredded in the beginning but got kinda soft down the road as he bulked up. He says all natty and I don't doubt him. But 4 years?!?! That's some dedication because I honestly wouldn't stick with it for 4 years straight without better results than that (in terms of lean bulking). I would have given up after seeing my BF go back up. So props for him for still bulking.

Sorry for posting the link- don't know how to attach the pix directly.

http://static.iftk.com.br/mt/2007/03..._training.html

[Johny-too-small]

Hate to rain on your parade, but all those pictures are fake.....



If I did think it was real, Id say his progress sucks for 4 years.

[2009camaro]

Hate to rain on your parade, but all those pictures are fake.....



If I did think it was real, Id say his progress sucks for 4 years.

how do you figure the pictures are fake? i was reading that guy's blog and he seems pretty legit.

[manwitplans]

Don`t think this is fake though, could easily have been real.
Okey growth.

[plzr8]

interesting...but i have buddies who compete on a serious level that go through a much larger transformation during the 8 weeks prior to a show then this guy did in 4 years

[manwitplans]

Maybe because of juice.. ?

[plzr8]

Maybe because of juice.. ?

yes of course some with gear but also a few still 100% natural

[southmadejd]

Come on guys.....most of those pics look fake as hell.....I don't think they are real.

[Johny-too-small]

how do you figure the pictures are fake? i was reading that guy's blog and he seems pretty legit.

Look at the guys head. He has a total of 2-3 facial expressions in all four years. The head in each expression is tilted in the exact same position, (look at the postition of the ears). Also, when he smiles, he has the same smile in a row for months. How does he do that? Its not wider, smaller, etc. I think there are 2 or so "standard" smiles that span several years. I think its very obvious, however, my BA in film prodution is a joke.

[DavidYork2]

I don't know if it is real or not, I have no real basis for comparison and no expertise in the area, but he does seem to get younger as the pictures go on... In the first 4 pictures his face looks about 15 years older than he does in the others...

If it is legit then good on him. Can't fault the guy. Even if people have made better gains than he has you can't knock a guy for improving his body.

[Getinbgr]

Doubt it's fake.

[getfit28]

I don't know if it is real or not, I have no real basis for comparison and no expertise in the area, but he does seem to get younger as the pictures go on... In the first 4 pictures his face looks about 15 years older than he does in the others...

If it is legit then good on him. Can't fault the guy. Even if people have made better gains than he has you can't knock a guy for improving his body.

It could be real & like David said you can't knock this guy down if infact it's real so lets give it the benefit of the doubt... I tell you what though roid can sometime make you look younger..

[boDAWG]

i dunno those look very fake, and thats not too much progress for 4 years

[MFT81]

lounge material

[Giants11]

I believe that is John Stone. He has his own fitness forums and I think that they are real.

[gixxerboy1]

They are photo shopped. Like someone said look at the facial expressions. Also in the last 2 rows where he is getting bigger the skin color on the head doesn't match the body. Not saying all are fake but the pictures where he is getting bigger are.

[boDAWG]

the shape of his smile never changes EVER, and his head looks identical like positioning and smile and the wrinkles, they all look the same

[hillshooter]

the guy is totally legit, his name is John stone. His website has alot of great information. towards the end he was working with swolecat to bulk up. His website has a ton of other pictures where he isn't trying to make them all look the same. If he heard the comment that he is fake I am sure it would be a great compliment.

http://www.johnstonefitness.com/

[StoneGRMI]

I believe that is John Stone. He has his own fitness forums and I think that they are real.

Exactly. They're all real, good guy too.

[novastepp]

he's been on tv. they are real.


haters. lets see your 4 year progress. i think its great that he did that. shows everyone that with dedication what they can achieve.

[hillshooter]

The most impressive thing about it is, his first pictures look like the ultimate computer nerd, the type of guy you would think genetics cursed. He is the man, he worked it.

[Johny-too-small]

he's been on tv. they are real.


haters. lets see your 4 year progress. i think its great that he did that. shows everyone that with dedication what they can achieve.

Im not a hatter. It's my opinion that his progress is meager for 4 years. I did what he did and more in a year. jmo, not flamming.

[taiboxa]

my mom could make better results in that time span.

[Giants11]

my mom could make better results in that time span.

Isn't your mom really Pinnacle though? I mean 3g of Tren a week would do it

[taiboxa]

Isn't your mom really Pinnacle though? I mean 3g of Tren a week would do it

DAMIT the secret is out!

[ronan the barbarian]

not sure real or fake....but 4 years,no change in facial expresion for 2 years and the same haircut....

not sure.but kak results for 4 years of serious dedication

[perfectbeast2001]

pics look pretty fake and if they are real it isnt that much of a big deal. He went from looking crap to mediocre. Not great for four years work.

[taiboxa]

pics look pretty fake and if they are real it isnt that much of a big deal. He went from looking crap to mediocre. Not great for four years work.

yeah wat was ur time span on ur change kuz if i remember right u were a fatty to precomp over how long?

[DSM4Life]

Not only did he put on mass but he also got more hair !

Whats his diet

[Foskamink]

i think its funny if real, same haircut 4 years lol.. boring

[Johny-too-small]

I cant believe that ppl get fooled by this...and they think its great "dedication" for 4 years, lol.

[snatchfactor5]

Fake His hands are in the same position in just about every photo and the skin tone directly above and below his pukka shell necklace is different

[DavidYork2]

Fake His hands are in the same position in just about every photo and the skin tone directly above and below his pukka shell necklace is different

So what of the hands?? He probably took about 20 photos each day and then just used the ones that were the correct pose. I doubt they are the ONLY 13 pics that he took and just happened to stand the same.

[Superhuman]

look @ MY progress for the last 4 years.... what this guy did is great, but not by any means impressive. lol

[Johny-too-small]

look @ MY progress for the last 4 years.... what this guy did is great, but not by any means impressive. lol

HELL YA! Bro, I went to Heritage High School. Do you still live in the area??

[boDAWG]

look @ MY progress for the last 4 years.... what this guy did is great, but not by any means impressive. lol

you went to boulder high in colorado?

[Superhuman]

you went to boulder high in colorado?

haha I knew I should've covered that up... yeah i did

[Superhuman]

HELL YA! Bro, I went to Heritage High School. Do you still live in the area??

that's in littleton, right? Nah, I moved back to Georgia June '05 after I graduated high school. I was in Boulder for 3 years. I was actually just visiting my girl in Denver March 12th - April 25th

[perfectbeast2001]

yeah wat was ur time span on ur change kuz if i remember right u were a fatty to precomp over how long?

I was 300lbs+ at 30%+ BF took under 4 years to get to 86K under 8%...

[Superhuman]

I was 300lbs+ at 30%+ BF took under 4 years to get to 86K under 8%...

damn you were a big man! lol I can't wait to beak 300