personal best

[Brazil]

probably not alot for the most of you but jsut wanted to write how happy i am deadlifted 375 pounds today , and squats got 330 for for with no assist. most ive ever done dbol is nice

eat and grow

[skank]

Great work bro. Its a nice feeling to have a strong day on deads and squats. I can't push it every week, but that day I feel strong I go for it.

[kfrost06]

Congrats Brazil! It's a great feeling when you get to put on those 3 plates.

[PeteyK]

thats sick dude, its such a rewarding feeling when u do more than u ever have b4...hope u still had good form

[Brazil]

yeah it was cool i had 4 plates on the deadlift felt cool. im not that big So people looked at me and told me i was going to hurt myself. I jsut smiled and let out a grunt surprisingly shje went up. the bars here weigh onlt 10 kilos so 8 plated makes 170 kilos. I just changed my routine as of tommorow so hopefully the gains continue even though the dbol is gone still got another 2 months of test plus three weeks of winny after. And yeah i use good form.l Ive been injured and dont like it