beat my goal for the summer already

[Rye_guy]

I have been stuck for a long time with a 280 lb bench, My goal was for the summer to get it over 300... I am proud to say my bench finally broke this barrier, last week I hit 300 and just this morning I hit 330 2 sets, 5 reps first time, 3 the last.

noone believes me except my trainin partners, they are gonna have to start getting pics of this. funny too, I honestly feel stong enough to plast 350 or more... Changed my routine around alot and my diet is Fvcken perfect... god bless hard work.

anyway, Im off to nanaimo for the weekend, talk to you guys again when Im home. let ya know when I hit that 400 lb press.

Peace brothers!

Rye Guy

[Big]

Congrats! Keep raising those goals.

[5ifthCitizen]

I have been stuck for a long time with a 280 lb bench, My goal was for the summer to get it over 300... I am proud to say my bench finally broke this barrier, last week I hit 300 and just this morning I hit 330 2 sets, 5 reps first time, 3 the last.

noone believes me except my trainin partners, they are gonna have to start getting pics of this. funny too, I honestly feel stong enough to plast 350 or more... Changed my routine around alot and my diet is Fvcken perfect... god bless hard work.

anyway, Im off to nanaimo for the weekend, talk to you guys again when Im home. let ya know when I hit that 400 lb press.

Peace brothers!


Rye Guy

what did you change about ur routine?

[lucabratzi]

Congrats bro...Always good to see improvements in strength...But the is a huge gap between 300lb and 400lb

[Ajc330]

grats!!!! keep progressing bro

[number twelve]

congrats bro

[goodcents]

Cool, that 300 is a tough one to get to sometimes.

[K.Biz]

gotta love the 300 mark. i got off the bench and gave a nice big "wooooo" when i did 300 for my first time, it gets u pumped for sure. nice work bro

[Rye_guy]

Congrats bro...Always good to see improvements in strength...But the is a huge gap between 300lb and 400lb

shit yeah bro, I hear that! Just got got back from outta town. I feel pretty good. 330 isnt big, but its going nowhere but up from here... no gear, just hard training and big eating. I hope to push 350 soon enough, I felt 330 went up pretty easy, pulled off some good reps at a good couple sets. I dont see it being far off anyway.

just kinda took off, but my press has always been pretty weak, now its catching right up.

see you all at 400 in no time

and I bloody well will see you there!

[dupa95]

Congrats Hope to be their my self some time. I've been workin alot of incline to get there.

[S.P.G]

that cool dude keep it up!!

[jerseyboy]

Nice job bro. I just did 315 for three the other day myself. Feels great to finally have 3 plates on the bar.

[IronReload04]

yup yup, ****en awesome work!!!

I am looking to get into 315 for 7-8 reps before i get back to school in da fall