'Official Postwhore Thread'

[PEWN]

spelt...

[bpm1]

hmmm homemade spelt... sounds delicious....lol...no really isn't that hard/difficult to make?

well its easy for my wife,lol.

[dwaynewade]

ok i'm ordering pizza.... the chicken fiorentina to be exact... yummy!

[PEWN]

tell your wife to get back in the kitchen and make me some pie...

[dwaynewade]

well its easy for my wife,lol.

that's what i'm saying man... a woman that cooks! you whores better start preparing something for your #1 whore... me

[dwaynewade]

well i'm out for like an hour... c ya whores... and POON send me an invoice for your screen name rights...WHORE!

[bpm1]

It varies a bit... but something like this

oj,oatmeal w/ skim milk, 5-7 egg whites(All Whites brand) breakfast

deli type sandwich for snack-brunch ex. spicey turkey and monterey jack cheese w/ oat bran bread

Lunch- is wide open for any big meal... balanced meal...like pizza or steak and mash and greens

then a P and J for another snack....

usually my workout then my PWO ....skim milk 8-10oz 2 scoops of muscle milk or the like 1 1/2 scoops of dextrose some flax seed and some oraw rolled oats

then dinner i'll have fish or chicken with greens and and smecottage cheese before sleep.....

then it starts over...

thats not bad i think. like i said for me splitting the carbs n fats is crucial. lookin good bro, lets pack some mass on ur frame eh?im guessing if ur doing mas tabs u havent crossed to the dark side yet

[bpm1]

tell your wife to get back in the kitchen and make me some pie...

hey now only i can talk to her that way,lol

[PEWN]

post the pics of him...

[PEWN]

thats why i said tell her to .. lol...

[bpm1]

post the pics of him...

i'll try

[Lexed]

good come back poon

[PEWN]

im here...

[bpm1]

here they r

[bpm1]

lexed the smartass,lol

[PEWN]

yea he needs to eat.... very lean..

[Lexed]

na poon I meant the way u told that football player about his cycle lol

[Lexed]

looking lean BP

[bpm1]

na poon I meant the way u told that football player about his cycle lol

dish it out,i wanna hear

[Lexed]

its in aas discussion

[PEWN]

lol... he called me out so... sorry i flamed a little..

[bpm1]

looking lean BP

thats not me its dwaynewade or watev his name is

[Lexed]

then he is fat

[PEWN]

lol... yea thats dwaynewade kid..

[dwaynewade]

LOL tx for the pictur move... i leave for 2 min and look what happens.... WHORES! by the way those are my 'before' pics.... about 13 lbs lighter than where i'm at currently.... there's also some 'after' pics in the thread

[PEWN]

oh...

[dwaynewade]

yea he needs to eat.... very lean..

I love you too poon tang....WHORE!

[PEWN]

its true... your telling me by that pic you dont need to eat more... you are lean... you want me to sugar coat it and say you jacked..

[Lexed]

what bf % is jay cutler?

[dwaynewade]

thats not bad i think. like i said for me splitting the carbs n fats is crucial. lookin good bro, lets pack some mass on ur frame eh?im guessing if ur doing mas tabs u havent crossed to the dark side yet

yea i haven't crossed over yet.... i dont think its time yet... maybe when i get to 175

[PEWN]

whats the after pics look like..

[bpm1]

what an ass. #9 Today, 10:55 AM
buckeyefootball4
Member Join Date: Apr 2005
Posts: 979


Quote:
Originally Posted by Lexed
are u sure ur 5% bf?



yes sir when i went to nfl combine they measure me 5.5% in this bubble machine.

....
wheres the pics ?lol

[dwaynewade]

its true... your telling me by that pic you dont need to eat more... you are lean... you want me to sugar coat it and say you jacked..

huh??... i've been gaining for the past 3 months consistantly... i am eating more...i never said i don't need to.... hey poon pass the spliff already...LOL

[bpm1]

yea i haven't crossed over yet.... i dont think its time yet... maybe when i get to 175

ur still young as well uve got time, lookin good though

[PEWN]

good keep up the good work ... i wasnt poking fun ...

[bpm1]

whats the after pics look like..

yea post em up dwane im tired of being the bitch

[dwaynewade]

whats the after pics look like..

they have some improvements...but not major... my body fat is about %6

[PEWN]

lol... yea he needs to get me that pie..

[bpm1]

what bf % is jay cutler?

dont they get down to 3%-4% i thought

[dwaynewade]

yea post em up dwane im tired of being the bitch

it's whore...and yes pls keep being one because i suck at computers!!!!!!!!!