what's it like?
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what's it like?
never heard of it
O its a nasty thing from over at t nation i think is where it started. It is liquid diet: 5 Protein shakes a day, fish oil or salmon oil, flax seed caps and some milled flax seed. Also a fiber sup.
I hear some guys going from around 13 and 14 percent bf down to single digits with 0 muscle loss over the month. if you wanna check it out just google velocity diet.
whats that?
not my scene, I'm 10%bf and that's plenty low for me. I'm more into bulking.
O yeah do light weight high reps 3 days a week and a walk every day i beleive. I havnt recearched a lot yet?
Well we all cant be 10 bf hahaha jk im workin on it though!!!
whats up whores
im pretty sure that diet aint good for u
yo whores..
they would not let me use what i was going to so .. i ended up with this ..
Quote:
Originally Posted by pewntang
LOL
Merc
lightwayt home from the bar!
and time to whore!!! lol...
nice title poon ...
ill be there soon...
just gotta whore a wee bit more...lol oh great whore master! :) lol
qnd yes i am drunk and just got home from the bar so let me whore by myself and leave me alone...lol
whore whore whore whore whore!...whore!!!!!
*cough...whore!
that sucks dude/...Quote:
Originally Posted by pewntang
they didnt let u use lightwayt is hung like a donkey??? go figure!
whore.
for sure...
eating pizza...
ok ate whole pizza
me so fat
So is this how u guys get to 1000 posts?
what where u gonna use poon?
I wanted to use " Whoring your threads " but no ........
morning hos
morning sunshine
here is a avi for some one .... good one to...
http://us.movies1.yimg.com/movies.ya...os/aviva22.jpg
Chigga-chigga-yeeeaah!!
thats funny.. my name is Mclovin afterall
i finaly watched it ... lol... awesome stuff...
what did it get on the pewn scale?
post 999
1,000 bitches! And it only took me 4 years!
9....
theres something about dorks trying to be cool that makes me laugh...
" they should be suckin on my ball sac " lol....
" I am so jealous you got to suck on those tits when you were young, " to bad you were sucking you dads dick "