what's it like?
what's it like?
never heard of it
O its a nasty thing from over at t nation i think is where it started. It is liquid diet: 5 Protein shakes a day, fish oil or salmon oil, flax seed caps and some milled flax seed. Also a fiber sup.
I hear some guys going from around 13 and 14 percent bf down to single digits with 0 muscle loss over the month. if you wanna check it out just google velocity diet.
whats that?
not my scene, I'm 10%bf and that's plenty low for me. I'm more into bulking.
O yeah do light weight high reps 3 days a week and a walk every day i beleive. I havnt recearched a lot yet?
Well we all cant be 10 bf hahaha jk im workin on it though!!!
whats up whores
im pretty sure that diet aint good for u
yo whores..
they would not let me use what i was going to so .. i ended up with this ..
Originally Posted by pewntang
LOL
Merc
lightwayt home from the bar!
and time to whore!!! lol...
nice title poon ...
ill be there soon...
just gotta whore a wee bit more...lol oh great whore master!lol
qnd yes i am drunk and just got home from the bar so let me whore by myself and leave me alone...lol
whore whore whore whore whore!...whore!!!!!
*cough...whore!
that sucks dude/...Originally Posted by pewntang
they didnt let u use lightwayt is hung like a donkey??? go figure!
whore.
for sure...
eating pizza...
ok ate whole pizza
me so fat
So is this how u guys get to 1000 posts?
what where u gonna use poon?
I wanted to use " Whoring your threads " but no ........
morning hos
morning sunshine
here is a avi for some one .... good one to...
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Chigga-chigga-yeeeaah!!
thats funny.. my name is Mclovin afterall
i finaly watched it ... lol... awesome stuff...
what did it get on the pewn scale?
post 999
1,000 bitches! And it only took me 4 years!
9....
theres something about dorks trying to be cool that makes me laugh...
" they should be suckin on my ball sac " lol....
" I am so jealous you got to suck on those tits when you were young, " to bad you were sucking you dads dick "
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