'Official Postwhore Thread'

[smokeyd]

hope im weighin in at 275 and 12% a year from now

[smokeyd]

whats up kats

[mex83]

I hope i get down to at most 240 and I dont care about my bf just as long as I dont have a belly lol... cant be that picky yet lol.

[KatsMeow]

just watching the rain, bored out of my mind

[KatsMeow]

mex i lost 50lbs on Bontril in 7months

[mex83]

mex i lost 50lbs on Bontril in 7months

Well Im going to do my new diet similar to the 1200 one that you sent me.... I just learned that the "cutting Diet" is not for "weight loss" people... those are two completely different diets..... so I was eating more than I had to.... now I need to drop my cals to 1200 a day....

[smokeyd]

mex i lost 50lbs on Bontril in 7months

wow thats some serious weight

[smokeyd]

Well Im going to do my new diet similar to the 1200 one that you sent me.... I just learned that the "cutting Diet" is not for "weight loss" people... those are two completely different diets..... so I was eating more than I had to.... now I need to drop my cals to 1200 a day....

so your going to be wasting your time at the gym lifting if your not eating enough

[smokeyd]

im out got cookin to do, hope everyone has a good evening

[KatsMeow]

wow thats some serious weight

Yeah I got a little chunk last year, thank god its gone!

[KatsMeow]

Well Im going to do my new diet similar to the 1200 one that you sent me.... I just learned that the "cutting Diet" is not for "weight loss" people... those are two completely different diets..... so I was eating more than I had to.... now I need to drop my cals to 1200 a day....

yeah that diet i sent you might work out good for you but it has a lot of protein too, so I'm not sure.

[RuhlFreak55]

i don't particularly care for being called lost

[KatsMeow]

later MooCow

[RuhlFreak55]

Lost in a dream, finally it seems,
Emptiness and everlasting madness,
See the sadness grow, watching as we know,
Blinded for our journey for the world,
Call for us, the power in all of us,
So far beyond the blackened sky tonight...
Glorious, forever more in us,
We are victorious, and so alive.

[mex83]

so your going to be wasting your time at the gym lifting if your not eating enough

Bro im a 6'0 304 dude... my body fat is high and I really need to gert rid of my fat. I am not like most of the people in here that are solid or have 20 or 30 lbs than what I should... I have around 100 LBS that I am over.... Do you see why I need to get rid of the weight. I have been doing the "cutting diet" for the past two months and I have gained weight instead of loosing the weight. I went from being 290 back to 304 and now 308. I know that I been working out all this time but come on you cant tell me that all that weight I have gained is must pure muscle?

[RuhlFreak55]

get big or die

[mex83]

Yeah I got a little chunk last year, thank god its gone!

What is that that you used.... is that like clen or is it something else?

[RuhlFreak55]

save us tonight, the last hope for all of us
light years gone by, we're still holding on

[mex83]

yeah that diet i sent you might work out good for you but it has a lot of protein too, so I'm not sure.

Protien is good as long as the diet is low in fat.. I can get my protien from turkey and chicken. which is good stuff.... no read meat though.

[KatsMeow]

are yo doing cardio mex? I think you need to be on a 1200 calorie diet and do more cardio that weight lifting

[KatsMeow]

What is that that you used.... is that like clen or is it something else?

No Bontril is a prescription, basically a synthetic amphetamine. It worked really well for me but of course i did cardio as well and i was on a high protein low carb diet

[RuhlFreak55]

are yo doing cardio mex? I think you need to be on a 1200 calorie diet and do more cardio that weight lifting

are you friggin kidding me? he needs 1200 calories like he needs a hole in his head......that little calories will send him into starvation mode in like 10 minutes at 300 plus pounds

[Skully44420]

hmm i'm ****ing bored

[RuhlFreak55]

hmm i'm ****ing bored

me too....i watched the lake house.....and i almost cried....not quite...but it was close

[KatsMeow]

he will be fine

[KatsMeow]

1200 calories in food and then 2 shakes a day which is an extra 400cals is plenty for him

[KatsMeow]

Sometimes, I only eat 800 calories a day, i'm alive

[RuhlFreak55]

he will be fine

you're applying feminine metabolisms to a male.......NOT GOOD.....i never went under like 2200 calories when i was cutting for my fricken contest and i did get down under 10% even though i didn't compete

[Skully44420]

me too....i watched the lake house.....and i almost cried....not quite...but it was close

i've been feeling a little emotional too...got teary eyed when i was watching stomp the yard lmao!!..stupid deca

[RuhlFreak55]

HE WEIGHS 300 POUNDS!!!!!!!!!!!! he should start off at around 3000 - 3500 calories and slowly scale it back as he loses weight, that's the only way it'll work.....well effectively anyway

[RuhlFreak55]

i've been feeling a little emotional too...got teary eyed when i was watching stomp the yard lmao!!..stupid deca

uh oh....i'm bout to start deca next month......you mean it'll make me worse????

[Skully44420]

i just ate some turkey chili...i know its not that great for me but its got protein

i'm gonna go do some cardio in about an hour anyways

[KatsMeow]

he has been cutting back on calories and has gained weight

[mex83]

are yo doing cardio mex? I think you need to be on a 1200 calorie diet and do more cardio that weight lifting

Yes I currently do 45- 60 mins of cardio in the theradmill in the AM on an empty stomach. then at night I go to the gym and do an hour to hour and half of weight lifting and crunches. Yes, that what I was told today that I need to be in a 1200 calorie diet. I am currently on a 2220 calorie diet .... and I have lost crap I actually gained.

[RuhlFreak55]

putting someone on a 1200 calorie diet in one fell swoop is probably damn near as bad for your system as the binging i did after my contest prep.....nothing, including metabolism will be functioning very well

[Skully44420]

uh oh....i'm bout to start deca next month......you mean it'll make me worse????

LOL i know it made me feel more of a bitch haha...i get emotional way quicker...i used to be known as the guy with a black heart...not anymore ha

[RuhlFreak55]

Yes I currently do 45- 60 mins of cardio in the theradmill in the AM on an empty stomach. then at night I go to the gym and do an hour to hour and half of weight lifting and crunches. Yes, that what I was told today that I need to be in a 1200 calorie diet. I am currently on a 2220 calorie diet .... and I have lost crap I actually gained.

i'd say that means you dropped calories too low.....you're body went into starvation mode......at 300 pounds your RMR just to maintain that is probably like 4000 cals and your working out on top of it so sure as hell don't drop any more cals

[Skully44420]

last week i only ate once a day...just cause i couldn't afford food...i ate raisin bran and thats about it...i felt fine haha..actually i worked out harder and lasted longer...and i started losing weight..now this week i feel like i'm growing around the stomach

[mex83]

you're applying feminine metabolisms to a male.......NOT GOOD.....i never went under like 2200 calories when i was cutting for my fricken contest and i did get down under 10% even though i didn't compete

ONCE AGAIN....... I AM FAT NOT SOLID MUSCLE. I do not have low digit bf% I am fat fat fat my BMI is maybe in the 40s not in the freakin 15% 10% like most people. I am not trying to go into comeptitions or nothing like that. So therefore I dont need a "cutting diet" I need a "weight loss/ fat burning diet"

[RuhlFreak55]

last week i only ate once a day...just cause i couldn't afford food...i ate raisin bran and thats about it...i felt fine haha..actually i worked out harder and lasted longer...and i started losing weight..now this week i feel like i'm growing around the stomach

that's cuz you ****ed your metabolism last week......so now it's slower