'Official Postwhore Thread'

[RuhlFreak55]

ONCE AGAIN....... I AM FAT NOT SOLID MUSCLE. I do not have low digit bf% I am fat fat fat my BMI is maybe in the 40s not in the freakin 15% 10% like most people. I am not trying to go into comeptitions or nothing like that. So therefore I dont need a "cutting diet" I need a "weight loss/ fat burning diet"

i understand that......but the concepts don't change and regardless of the body composition it requires calories to maintain it......you don't wanna listen to me that's fine, it's your prerogative but i'm pretty knowledgeable about such things..

[mex83]

putting someone on a 1200 calorie diet in one fell swoop is probably damn near as bad for your system as the binging i did after my contest prep.....nothing, including metabolism will be functioning very well

AGAIN I AM NOT GOING INTO A DAMN CONTEST...............................!!!!

You are right Kats he is one ****ing annoying bastard. ugh.

[RuhlFreak55]

AGAIN I AM NOT GOING INTO A DAMN CONTEST...............................!!!!

You are right Kats he is one ****ing annoying bastard. ugh.

trying to help dumbass........she either doesn't know what she's talking about or i don't know what, i do however

[mex83]

i'd say that means you dropped calories too low.....you're body went into starvation mode......at 300 pounds your RMR just to maintain that is probably like 4000 cals and your working out on top of it so sure as hell don't drop any more cals

You mean BMR ?

[RuhlFreak55]

You mean BMR ?

well same thing.......basal metabolic rate or resting metabolic rate

[mex83]

i understand that......but the concepts don't change and regardless of the body composition it requires calories to maintain it......you don't wanna listen to me that's fine, it's your prerogative but i'm pretty knowledgeable about such things..

now you know what it feels like when people dont listen to the advise that is given to them right!!!!!!

[KatsMeow]

3000 calories is entirely too much! Geez, we can't have a convo without Ruhl interrupting.

[RuhlFreak55]

now you know what it feels like when people dont listen to the advise that is given to them right!!!!!!

i listen to advice....i just can't apply it usually, at least in the matter of girls

[mex83]

3000 calories is entirely too much! Geez, we can't have a convo without Ruhl interrupting.

I know would you mind calling me at work?

[RuhlFreak55]

3000 calories is entirely too much! Geez, we can't have a convo without Ruhl interrupting.

have you not realized yet that you two are different genders?????????

[RuhlFreak55]

whatever suit yourselves.......i'm right though

[Skully44420]

that's cuz you ****ed your metabolism last week......so now it's slower

yeah for sure...and i started drinking protein shakes this week too and my buddy said they made him bloated for the first week or 2

[RuhlFreak55]

yeah for sure...and i started drinking protein shakes this week too and my buddy said they made him bloated for the first week or 2

i've never had that happen but i've heard about it before....

[KatsMeow]

I know would you mind calling me at work?

I can't at this very moment, my phone is dead and charging

[RuhlFreak55]

Free from this world, here for the last time,
Oceans collide inside of us all,
Believe who we are,
The phoenix will guide us,
Freedom will rise once again.

[mex83]

have you not realized yet that you two are different genders?????????

This will be my last reply to one of your messages... I have had a good source who was also obese like me tell me that 3000 cals was just too much for me and that if I kept on eating 3000 cals at day I would hit back to my original weight in no time which is so true. Therefore... I am going to following his wisdom more than yours.... You cant even go out and seek professional help and get some damn anti's because you dont believe in meds yet you shoot yourself up with roids.... no thanks bro.... you are not the kind of source that I would like to get my advise from.... Thanks for the offer but I will get my advise from normal people that have been doing this for more years than yourelf.... and trust me the guy who gave me this advise is very well known in the site and has many people go to him for advise...

Maybe you should do the same thing and listen to the advise that people give you.

[Reed]

sup hoes, about to go hit them weights but I'm stopping in for a quick whoring

[RuhlFreak55]

This will be my last reply to one of your messages... I have had a good source who was also obese like me tell me that 3000 cals was just too much for me and that if I kept on eating 3000 cals at day I would hit back to my original weight in no time which is so true. Therefore... I am going to following his wisdom more than yours.... You cant even go out and seek professional help and get some damn anti's because you dont believe in meds yet you shoot yourself up with roids.... no thanks bro.... you are not the kind of source that I would like to get my advise from.... Thanks for the offer but I will get my advise from normal people that have been doing this for more years than yourelf.... and trust me the guy who gave me this advise is very well known in the site and has many people go to him for advise...

Maybe you should do the same thing and listen to the advise that people give you.

it's spelled ADVICE

[mex83]

I can't at this very moment, my phone is dead and charging

NO problem.... but yeah I was told that 3k cals and even my current 2220 cals a day was way to much for me and that I would never see my weight drop down.....

1200 cals a day
45-60 intense cardio
1-1.5 hours of weight lifting 5 times a week

that is going to be my new life there.... !!!!


THANKS KATZ

[Reed]

Are my peeps beefing today??? I mean can't we all just get along

[KatsMeow]

this will be my last reply to one of your messages... I have had a good source who was also obese like me tell me that 3000 cals was just too much for me and that if i kept on eating 3000 cals at day i would hit back to my original weight in no time which is so true. Therefore... I am going to following his wisdom more than yours.... You cant even go out and seek professional help and get some damn anti's because you dont believe in meds yet you shoot yourself up with roids.... No thanks bro.... You are not the kind of source that i would like to get my advise from.... Thanks for the offer but i will get my advise from normal people that have been doing this for more years than yourelf.... And trust me the guy who gave me this advise is very well known in the site and has many people go to him for advise...

Maybe you should do the same thing and listen to the advise that people give you.

amen!

[Reed]

Damn looks like I picked the wrong time to start whoring

[mex83]

amen!

And yes I spelled ADVICE wrong and f*ckin' what!!!! I am so pissed that I just wanted to get my point across.

[mex83]

Damn looks like I picked the wrong time to start whoring

Nah bro you didnt..... just some people that cant see their own tail want to point out someone elses.

Anyways whats good my man.....

[RuhlFreak55]

NO problem.... but yeah I was told that 3k cals and even my current 2220 cals a day was way to much for me and that I would never see my weight drop down.....

1200 cals a day
45-60 intense cardio
1-1.5 hours of weight lifting 5 times a week

that is going to be my new life there.... !!!!


THANKS KATZ

i'm not gonna keep my mouth shut here......if you're rmr was even just 3000....that's 3000 cals you'd need to maintain just sitting around.......and your doing cardio and weights on top of it.....so the cardio on your frame should burn about 600 cals or a lil more in an hour and the weight training a lil more prolly 800

so if you ate only 1200 calories a day that would mean

3000 + 600 + 800 = 4400 calories burned
4400 - 1200 = 3200.....so you'd have a 3200 calorie deficit EVERYDAY.......now if your metabolism wasn't in starvation mode on that the math says you'd lose 3200/3500 = .914 pounds a day so in a week you'd lose 6.4 pounds....and that's not realistic

[inky-e]

My ears were burning!!

[Reed]

I always saw just do what works for you and after a while if its not working try something new! Thats how I've always done it. This is something that everyone should enjoy doing and not make it so serious. Thats how Arnold and Ronnie looked at it. I mean they had some pretty good results I guess

[mex83]

My ears were burning!!

Hey hey you back.

[Reed]

Not much mex just trying to gobble down this chicken and sweet potato and go lift some weights!! Whats good with you bro

[inky-e]

i'm not gonna keep my mouth shut here......if you're rmr was even just 3000....that's 3000 cals you'd need to maintain just sitting around.......and your doing cardio and weights on top of it.....so the cardio on your frame should burn about 600 cals or a lil more in an hour and the weight training a lil more prolly 800

so if you ate only 1200 calories a day that would mean

3000 + 600 + 800 = 4400 calories burned
4400 - 1200 = 3200.....so you'd have a 3200 calorie deficit EVERYDAY.......now if your metabolism wasn't in starvation mode on that the math says you'd lose 3200/3500 = .914 pounds a day so in a week you'd lose 6.4 pounds....and that's not realistic

I beg to differ with you my friend. I can tell you this....I went from 330lbs to my current weight 200 lbs, so I have actual experience with weight loss. He cannot keep taking in 2000+ cals a day to lose weight. Maybe a pro bb'er will do that to "cut " in the last week or days leading to a competition. There is a big difference in cutting and weight loss for someone who is obese.

[mex83]

Not much mex just trying to gobble down this chicken and sweet potato and go lift some weights!! Whats good with you bro

Right on bro just here typing up my new 1200 cal meal plan.

[inky-e]

Mex is NOT bodybuilding , on the contrary he needs to shock his system to initiate the weight loss that he desires. I bet that he can lose 10 lbs in a week following his new diet!

[KatsMeow]

i wish this storm would go away

[mex83]

I beg to differ with you my friend. I can tell you this....I went from 330lbs to my current weight 200 lbs, so I have actual experience with weight loss. He cannot keep taking in 2000+ cals a day to lose weight. Maybe a pro bb'er will do that to "cut " in the last week or days leading to a competition. There is a big difference in cutting and weight loss for someone who is obese.

Thanks Inky but trust me is not going to stop he will find some reason why I should keep taking them 2000 plus cals a day.

[KatsMeow]

Inky it's pointless, Ruhl would argue with a fvcking rock

[mex83]

i wish this storm would go away

You can wish for the storm to go away and it will but we can all wish ruhl can just shut up but he cant..... ahhhh the reminders of how this world is not equal.

come over to CA Katz is about 80 degress clear skys perfect day to go to the beach lol.

[Reed]

I know I saw that I was kinda blown away by that little amount. I take that amount in probably in my cheat meal. But do what works for you bro. Everyone wants to get so technical with the macros and treat your body like its a machine but in reality its a living organism that changes overtime. Peoples make up are different.

[RuhlFreak55]

Inky it's pointless, Ruhl would argue with a fvcking rock

i know what i know.....and if i'm educated on a subject yes i'll argue till i'm blue in the face

[inky-e]

Thanks Inky but trust me is not going to stop he will find some reason why I should keep taking them 2000 plus cals a day.

Thats ok, everyone is entitled to their opinion. Up to now you haven't been meeting your expectations as far as weight loss, so, try this new way and see if it works. The proof will be in the pudding, sugar free diet pudding!hahaha

[mex83]

Inky it's pointless, Ruhl would argue with a fvcking rock

I think he is better off with a rock that way he will always be wrong since the rock wont be able to fight back, which im sure the rock would have the right say in the arguement..... so sad......