ugh.
what a day
ugh.
what a day
Where did all the pros go. Stallion, Shift, and Kratos disappered
Sup Smokey and Nicotine
Whats up smokey and my online lover nicotine.
Well as long as your doing it right. I see alot of dudes not use the weight they can handle. This one dude is juicin and can bench 365 x4 but can't squat 225 properly, just kinda bends the knees and goes up and down real fast.
I fell into that category for a while and I had to recorrect myself on form. I'll go b/w explosive movements then real slow controlled with squeezing the muscle.
ima pro
ima rop
hey kale - u have been lurking on this thread for ages! say something u damn ozzy!!!!!
I'm a..... I don't know what I am actually
oi oi booz!!!
shifty!!!!!!!![]()
yo gixxer!!!!!
hows life?
very good brother. Glad to see you back. Hows life on the other side of the pond
ahhh well things havent been great the last few months....
long story, but basically i hate women, dont trust friends, and changing job....
but things are now on the up again as dragged myself out of it all!
cant seem to log into my account though ;-(
hope i havent done anything wrong
shiffty you were in the pound ?
good luck shitty i mean shifty
I so want to go home now lol.... ugh.... i want to shave my head and face already..... and get this date going lol.
i have a confesion to make
i dont like u shitty i mean shifty
oh look at me im shitty i mean shifty i drive on the wrong side of the road, i like to drink tea, i say mate and lad , and also finish my sentences with cheers, ooh la la
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