'Official Postwhore Thread'

[Reed]

yep. I pasted that on a word doc and i'll translate that into grams and so.

Very nice!!! Hope it helps good luck

[mex83]

Yeess Myostatin, I read on that for about 3 hours yesterday haha.


And while I may not be an expert Mex, if you have any questions on weight loss I might be able to help you. I dropped 65 pounds from November-May, while putting on muscle. It probably helped that before I gained the weight I was pretty built, but I learned a lot about how MY body worked, not sure if it's useful to you but it can be done man.

Right on man ..... if you want send me a pm with the information.... I am always up for new advise and will take it under consideration unlike someone in this thread lol.

[Voland]

Tried it bro.... I ended up gaining weight I ahve been stuck at 309 for the past three months.

how tall are you?

[Reed]

Tried it bro.... I ended up gaining weight I ahve been stuck at 309 for the past three months.

I don't understand that, something wasn't right?? What about your exercise level, could you step that up then. Like cardio first thing in the morning then later on in the afternoon hit the weights then cardio afterwards. You have to burn more than you consume its simple you know this.

[Chode Logan]

That sounds way better that my gym.
What did you need to apply for the job? Some knowledge in BB a degree in something?

I'm the membership sales guy, and I do some other general stuff. So the fact I had interest in training at all was enough in that aspect. What actually got me the job was my experience as a salesman and my smooth talking abilities Haha, and I look like I work out. I kinda hit on the manager when I was applying too, 90% of the employees are female. Good times.

[Chode Logan]

Right on man ..... if you want send me a pm with the information.... I am always up for new advise and will take it under consideration unlike someone in this thread lol.

You're still taking clen too eh?

[smokeyd]

checkin in

[mex83]

how tall are you?

5'11

[KatsMeow]

hey hookers

[mex83]

I don't understand that, something wasn't right?? What about your exercise level, could you step that up then. Like cardio first thing in the morning then later on in the afternoon hit the weights then cardio afterwards. You have to burn more than you consume its simple you know this.

I have been doin the cardio in the AM on an empty stomach since June. Do my work out three times a week different groups every night. I didnt do cardio at night...

I was eating oatmeal in every freaking meal lol.... maybe thats what made me gained weight.

[scibble]

bro Im 309 lbs trust me my belly will not go down in a month. even on a low carb diet I tried it and I went down to 292 then went up to 309 again due to the amount of protein I was eating.

I tried that not eating diet and that just got me weaker but the belly and the weight was still there....

sorry if i sounded like i'm saying it's easy, i dont think it's easy

and that's probably why ethiopians are thin AND weak, oh well

have you had your thyroid checked (blood test) and do you snore loudly or stop breathing at night? (sleep apnea makes weight loss very difficult)

[mex83]

You're still taking clen too eh?

Yep week three on clen right now... weighted myself and I had gained the 10 LBs that I have lost when I was not on clen.

[Voland]

I'm the membership sales guy, and I do some other general stuff. So the fact I had interest in training at all was enough in that aspect. What actually got me the job was my experience as a salesman and my smooth talking abilities Haha, and I look like I work out. I kinda hit on the manager when I was applying too, 90% of the employees are female. Good times.

lucky...i'm thinking of spamming my CV+ a letter to all the cool gyms in the city where people just wanna get fit not big and freakish (Not to the west side barbell kind of gyms cos they'd laugh at me) those can't be more than 20 or so. Maybe i'm lucky. i have more knowledge in trainning than any trainner in my gym and sure in diet (cos they have no knowledge at all).

[scibble]

hi km

[mex83]

hey hookers

whats shakin' baby

[Dukkit]

checkin in

checkin out!!

hey hookers

nice custom title babe!!!!

[smokeyd]

lucky...i'm thinking of spamming my CV+ a letter to all the cool gyms in the city where people just wanna get fit not big and freakish (Not to the west side barbell kind of gyms cos they'd laugh at me) those can't be more than 20 or so. Maybe i'm lucky. i have more knowledge in trainning than any trainner in my gym and sure in diet (cos they have no knowledge at all).

my boy is puttin a meet on comming up and all the west side boys are comming, im excited

[mex83]

sorry if i sounded like i'm saying it's easy, i dont think it's easy

and that's probably why ethiopians are thin AND weak, oh well

have you had your thyroid checked (blood test) and do you snore loudly or stop breathing at night? (sleep apnea makes weight loss very difficult)

It's cool no worries man....

Thyroid is great
I dont snore at night.
dont have sleep apnea....

All those test have been done and I pass all of them my doctor keeps telling me that I am a "healthy Big Guy"

[scibble]

right on man ..... If you want send me a pm with the information.... I am always up for new advise and will take it under consideration unlike someone in this thread lol.

zing!

[Voland]

5'11

a friend of mine is maybe 6,2 and weight 320 or somthing he is big and muscular with like 35%bf and he doesn't look bad at all. he just look like a big dude. So don't be ashamed. Just keep working. You'll reach your goal.

[scibble]

It's cool no worries man....

Thyroid is great
I dont snore at night.
dont have sleep apnea....

All those test have been done and I pass all of them my doctor keeps telling me that I am a "healthy Big Guy"

ok bud, here ya go!

insulin resistance, not necessarily showing on routine tests.

take metformin (Glucophage)

[mex83]

zing!

ITs not you but im sure you have an idea who I am talking about.

[Voland]

hey hookers

hey Kats

[scibble]

ITs not you but im sure you have an idea who I am talking about.

exactly, i knew, and its funny LOL

[KatsMeow]

whats shakin' baby

MY hands..I started back on Clen today!

[Reed]

I have been doin the cardio in the AM on an empty stomach since June. Do my work out three times a week different groups every night. I didnt do cardio at night...

I was eating oatmeal in every freaking meal lol.... maybe thats what made me gained weight.

That is were you maybe going wrong. Are you also only doing cardio on the days you workout?? Do you have the chance to only go to the gym three times a week?? With only 3x a week you have 4 other days in the week that your not doing anything that could be productive in your goals. I had to step it up since I started, went from 4 days a week 45 minutes each time to 5 days a week an hour each time then 6 days a week 1.5 hours each time. I eventually realized if you wanna look like a top athlete or be in shape you have to train as such.

We are gonna get you to lose this weight.

[KatsMeow]

hey Kats

hey hey hey

[scibble]

it's me.. all the chicks start to go all aflutter when i'm around cuz i'm so hot LOLz

[KatsMeow]

checkin out!!


nice custom title babe!!!!

Thanks....I didn't send one in so *Admin* gave this one to me. Isn't that sweet?

[mex83]

a friend of mine is maybe 6,2 and weight 320 or somthing he is big and muscular with like 35%bf and he doesn't look bad at all. he just look like a big dude. So don't be ashamed. Just keep working. You'll reach your goal.

Yeah thats what my momz keeps telling me that my body frame is thick either because when I was born I was heavy set.. I have pictures when I was small and I was always filled up not shunky but just filled up.. I was never a skinny skinny kid. I dont think my body is made to be 140 lbs and a pant size 28 I just dont see it in me. I can always feel my waist bone even though I have a belly still.

My body is becoming pretty much solid and at times defined as well. I just dont get it why the weight cant just drop down if my fat is droping.

[Chode Logan]

Voland; Trust me, you'll find out you know more than anyone in the "fitness" clubs. The personal trainers here don't know anything, one of them orders pizza twice a week to his office and thought I was crazy when I told him I took creatine.

Katsmeow; I was actually gonna suggest yesterday that your custom title could have been pharmacutical (sp) princess, I was kinda close.

Smokey; sup

Mex; I don't know man, do you secretly wake up in the middle of the night and eat cake? Ha, just kidding. Except I actually discovered that for several weeks if I slept on my downstairs floor beside my kitchen, I would essentially "sleep eat" I would slab together haggard peanut butter sandwiches and other things while not really being aware, in the middle of my sleep. Messed up, eh?

[Dukkit]

Thanks....I didn't send one in so *Admin* gave this one to me. Isn't that sweet?

that admin fella...

hes good ppl.

[inky-e]

ooof....Big time stomach pains today!!!oohh

[mex83]

ok bud, here ya go!

insulin resistance, not necessarily showing on routine tests.

take metformin (Glucophage)

That sounds familiar lol I think I took that already and thats how I was able to drop down from almost 350 that I was when I started down to 309.

That is to regular your sugar levels or something like that right? A friend of mine was given this diet that he didnt want to do... he was told that with that diet he would loose 30 lbs in one month.... well I did almost lost the 30 lbs in one month.... it did work....

I still have like two bottles of that stuff left. Its really cheap in MExico which is where I get it from

[Voland]

Yeah thats what my momz keeps telling me that my body frame is thick either because when I was born I was heavy set.. I have pictures when I was small and I was always filled up not shunky but just filled up.. I was never a skinny skinny kid. I dont think my body is made to be 140 lbs and a pant size 28 I just dont see it in me. I can always feel my waist bone even though I have a belly still.

My body is becoming pretty much solid and at times defined as well. I just dont get it why the weight cant just drop down if my fat is droping.

well if your gaining muscle, muscles weights more than fat. So you're loosing fat and gaining muscles. Thats is good.

[Dukkit]

ooof....Big time stomach pains today!!!oohh

eat some pvssy that didnt agree with ya?

[mex83]

exactly, i knew, and its funny LOL

haha great minds think a like lol.

[Chode Logan]

a friend of mine is maybe 6,2 and weight 320 or somthing he is big and muscular with like 35%bf and he doesn't look bad at all. he just look like a big dude. So don't be ashamed. Just keep working. You'll reach your goal.

Yeah some people are like that. I could probably lean down a bit, but I carry my BF reasonably well and no one ever calls me fat. Some people look fat at 15%, others look huge. I know some other guys who are probably 12% and look pudgy, but I have a friend who was 400 lbs and now he's 240, probably 35% BF and looks pretty damn good. I suggest hitting the weights and if you are only exercising 3 days a week, up it man, get cardio in 5 days a week and hit the weights 3 of those. Not everyone needs a six pack, in fact I've always admired the bulkier guys with a shitload of muscle more then the overly ripped model type.

[KatsMeow]

that admin fella...

hes good ppl.

i know

[scibble]

That sounds familiar lol I think I took that already and thats how I was able to drop down from almost 350 that I was when I started down to 309.

That is to regular your sugar levels or something like that right? A friend of mine was given this diet that he didnt want to do... he was told that with that diet he would loose 30 lbs in one month.... well I did almost lost the 30 lbs in one month.... it did work....

I still have like two bottles of that stuff left. Its really cheap in MExico which is where I get it from

it increases sensitivity to insulin , so insulin levels don't spike so high; it can help even when sugars aren't high by lower insulin secretion