'Official Postwhore Thread'

[Dukkit]

And dukkit explained it better than me, sorry I'm all over these forums today

lol. its all good.

[Reed]

Sup Voland!



And Mex how is the diet going, you started today

[RuhlFreak55]

mk i'm rollin .....lata dudes....

[Chode Logan]

How are all thee dirty whores doing today

[Dukkit]

peace Ruhl!

[Reed]

Just chillin

[Chode Logan]

The new Pink song is on the radio and I want to carve my eyes out with a spoon and stuff them into my ears.

[mex83]

Yep started today so far so good.... to many supplement pills to take and remember to take.... so what I did is I got the R.X. pill bottles I had before that were empty and I just labeled on AM the other one PM and I spent yesterday putting the pills in the bottles I did the next two days lol.. that is much Easier... That way I just take in everything at the same time lol....

I havent done the whey that is next... I forgot a cup to mix it in so I will have to get one from the lunch truck other than that its going pretty good.

[KatsMeow]

hey hookers!

[Chode Logan]

hey hookers!

Gooood morning/afternoon

[mex83]

I did weight myself on Saturday before I started this new meal plan and I had lost 3 lbs from my last weight in on Monday... I know its not a big difference but hey 3 LBS its better than no loss at all or a 3 LB gain.

[Voland]

hey kats

[mex83]

Morhing katz .

[Voland]

oooh Feindflug yesss. awesome industrial.

[Chode Logan]

I did weight myself on Saturday before I started this new meal plan and I had lost 3 lbs from my last weight in on Monday... I know its not a big difference but hey 3 LBS its better than no loss at all or a 3 LB gain.

Good for you man, just don't stray from your plan and you'll get there.

I decided to shed some more fat before cycling, grabbed some Ephedrine and Caffiene, already down to 218 from about 225

[Dukkit]

hello MEX and Kats

[Chode Logan]

hello MEX and Kats

Dukksauce doesn't like me

[scibble]

I did weight myself on Saturday before I started this new meal plan and I had lost 3 lbs from my last weight in on Monday... I know its not a big difference but hey 3 LBS its better than no loss at all or a 3 LB gain.

that good for one week!

[Reed]

say good bye to that weight mex. Good luck

[Chode Logan]

that good for one week!

Yeah that is really good, as long as it's going down it's good!

[mex83]

Morining dukkie....

thanks guys for the good comments bout my 3 lbs loss

[Dukkit]

Dukksauce doesn't like me

like you? who are you? ive never seen you in here before in my life!

hahah



whats up bro!

[scibble]

i gotta get me one of them pill boxes they sell at GNC.

it's a seven day organizer with HUGE compartments (AM and PM) made to handle supplements and easy open child-proof locking mechanism

[Reed]

If your doing the diet right, its going to be hard for the first week or so but you should lose a significant amount in a week or two, 10-15lbs I believe, mostly water. If not there is something wrong and we need to fix something. It sounds crazy but this is how this diet works

[Reed]

Remember no gatorade, cokes, or any snacks only your cheat meal once a week. Only diet drinks, water, well review the list it will tell you what you can drink

[Chode Logan]

like you? who are you? ive never seen you in here before in my life!

hahah



whats up bro!

I know eh, I just storm in here out of nowhere demanding respect Who do I think I am???

And not much is up dude, just finished a deadly workout, now lounging at my desk (not) working.

[mex83]

[QUOTE=Reed500;4212494]say good bye to that weight mex.



Thanks bro.... I just finished drinking my first cup of fiber.... I got he berry flavor one that shit is good lol... taste just like kool aid....


I got the vanilla flavored whey protein at wal mart.... ****ers sell it in a big ass jar and when I opened it that shit was half way filled up.... I was like wtf lol.... but it was way cheaper than it was at GNC.

Where can I get it for cheap? if any of you guys know pm me the link.

[mex83]

i gotta get me one of them pill boxes they sell at GNC.

it's a seven day organizer with HUGE compartments (AM and PM) made to handle supplements and easy open child-proof locking mechanism

that sounds like what I need lol.... how much are they for? I think I seen one at Wal MArt for like 5 7 bucks.

[Chode Logan]

[QUOTE=mex83;4212506]

say good bye to that weight mex.



Thanks bro.... I just finished drinking my first cup of fiber.... I got he berry flavor one that shit is good lol... taste just like kool aid....


I got the vanilla flavored whey protein at wal mart.... ****ers sell it in a big ass jar and when I opened it that shit was half way filled up.... I was like wtf lol.... but it was way cheaper than it was at GNC.

Where can I get it for cheap? if any of you guys know pm me the link.

Mex, make sure the protein powder is a whey isolate (a very low carb one) you want max about 3 or 4 grams of carbs per serving, or else it could F up the process of the diet.

[Chode Logan]

that sounds like what I need lol.... how much are they for? I think I seen one at Wal MArt for like 5 7 bucks.

I need one of those, my ziploc baggies full of pills make people think I'm a dealer.

[hotpink]

hey!

[Chode Logan]

hey!

Helllllllllooooooooooooooooo

[mex83]

If your doing the diet right, its going to be hard for the first week or so but you should lose a significant amount in a week or two, 10-15lbs I believe, mostly water. If not there is something wrong and we need to fix something. It sounds crazy but this is how this diet works

its not hard at all for me... I rather drink my protein than eat it.... I like the fact that I dont have to pack all of my three meals for work now... I only packed one meal and the rest is the whey protein shake that is awsome.... also better for my momz since she is the one who packs the meals. I went for Turkey so I will be eating nothing but turkey....

Question am I able to eat any kind of veggies...? I know potatoes and corn are not in the good veggie list.

[mex83]

Remember no gatorade, cokes, or any snacks only your cheat meal once a week. Only diet drinks, water, well review the list it will tell you what you can drink

Yeah I know im not a soda kind of guy so that is not problem with me....

I do have a thing for liptons green tea drink but that is the diet version of it... but I have that like once every so often... I perfer water over anything.

[hotpink]

Helllllllllooooooooooooooooo

Chode huh? whats up

[Dukkit]

hey!

mwah!!!!

[mex83]

[QUOTE=Chode Logan;4212508]

Mex, make sure the protein powder is a whey isolate (a very low carb one) you want max about 3 or 4 grams of carbs per serving, or else it could F up the process of the diet.

This one says whey protein... I think it does say isolate though... not sure... if not I will get the isolate this weekend... all the supplements I bought and the food for the week was a lil costy but I understand that it was because I bought everything I needed even a weight scale. So next time it should be less.

[mex83]

I need one of those, my ziploc baggies full of pills make people think I'm a dealer.

yeah i normally try and drink my pills at home I dont want my work to see me poppin pills lol.

[hotpink]

mwah!!!!

=) how have you been?

[Chode Logan]

[QUOTE=mex83;4212519]

This one says whey protein... I think it does say isolate though... not sure... if not I will get the isolate this weekend... all the supplements I bought and the food for the week was a lil costy but I understand that it was because I bought everything I needed even a weight scale. So next time it should be less.

Just scope out the nutrition guide on it, you need to be in the habit of looking at that box on everything you buy. People think I'm crazy for doing it, but it's the only way to know what you're getting yourself into.