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Thread: 'Official Postwhore Thread'

  1. 10-08-2008, 08:08 AM #92041
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    ok, i'm doing the energy minus caffeine along with eca first thing in the morning, then one hour before workout i take eca then mix energy and creatine mix up and drink from 30 min out up until i hit the gym then mix creatine and protein for pwo shake... the first day the creatine had my triceps noticibly swollen.
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  2. 10-08-2008, 08:10 AM #92042
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    sounds good. as long you see it working.thats all you need to know
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  3. 10-08-2008, 08:12 AM #92043
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    i just saw a cock that makes me feel like a little boy......wtf black dude musta had a 20 incher
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  4. 10-08-2008, 08:15 AM #92044
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    yeah i feel geeked from the energy drink haha also i started doing my garilla cardio last week and i swear i have gained weight since i started, look fluffy haha and its not due to a sudden increase in cardio because i was running 3 miles a 4 times a week before i started the wind sprints. think my body is holding on to water just because it is something new and brutal???
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  5. 10-08-2008, 08:16 AM #92045
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    Quote Originally Posted by RuhlFreak55 View Post
    i just saw a cock that makes me feel like a little boy......wtf black dude musta had a 20 incher
    wow.
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  6. 10-08-2008, 08:16 AM #92046
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    Quote Originally Posted by smokeyd View Post
    yeah i feel geeked from the energy drink haha also i started doing my garilla cardio last week and i swear i have gained weight since i started, look fluffy haha and its not due to a sudden increase in cardio because i was running 3 miles a 4 times a week before i started the wind sprints. think my body is holding on to water just because it is something new and brutal???
    that has to be it. if your diet hasnt changed and your kickin your ass with the G Cardio.
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  7. 10-08-2008, 08:19 AM #92047
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    Quote Originally Posted by dukkitdalaw View Post
    wow.
    well it was in a porn......there was a chick involved....a squirter too
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  8. 10-08-2008, 08:19 AM #92048
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    thats what im thinking, my body is just like woah what the f are you doing, anyway we will see, i didnt get to do it today because its raining so im thinking about taking a swim after i lift...
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  9. 10-08-2008, 08:20 AM #92049
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    *pops top on a diet code red mountain dew*
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  10. 10-08-2008, 08:20 AM #92050
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    what do you think about me running a contest diet dukki, ruhl? run it for about 12 weeks, or do you think i should do a slow and steady cut?
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  11. 10-08-2008, 08:22 AM #92051
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    Quote Originally Posted by smokeyd View Post
    what do you think about me running a contest diet dukki, ruhl? run it for about 12 weeks, or do you think i should do a slow and steady cut?
    i dont think thats needed. what are your stats now? BF% and all?
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  12. 10-08-2008, 08:23 AM #92052
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    265 at 18%
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  13. 10-08-2008, 08:26 AM #92053
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    Quote Originally Posted by smokeyd View Post
    265 at 18%
    i guess you could. but its really up to you. do you want to really kill yourself like that?? lol. and a contest diet would be so much better on cycle. it would help keep the muscle catabolism to a minimum. a slow and steady one would be better in this circumstance
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  14. 10-08-2008, 08:28 AM #92054
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    steady cuts don't work for me....
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  15. 10-08-2008, 08:28 AM #92055
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    yeah guess i will keep up what im doing and try to loose a 15 or so lbs natty in the next 6-13 weeks then hit a contest diet with my prop tren for 6-8 weeks.
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  16. 10-08-2008, 08:28 AM #92056
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    wassuuuuuuuuuuhh
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  17. 10-08-2008, 08:28 AM #92057
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    Quote Originally Posted by dukkitdalaw View Post
    i guess you could. but its really up to you. do you want to really kill yourself like that?? lol. and a contest diet would be so much better on cycle. it would help keep the muscle catabolism to a minimum. a slow and steady one would be better in this circumstance
    true i'd never contest diet without gearz
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  18. 10-08-2008, 08:29 AM #92058
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    Quote Originally Posted by RuhlFreak55 View Post
    steady cuts don't work for me....
    so do you just hard core cut for a a certain time frame and while on or off cycle then get back to lean bulk diet?
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  19. 10-08-2008, 08:29 AM #92059
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    nova how ironic we were talking about dieting, kinda lol
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  20. 10-08-2008, 08:30 AM #92060
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    jakked. i'm ready to GRIP and RIP
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  21. 10-08-2008, 08:30 AM #92061
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    Quote Originally Posted by smokeyd View Post
    so do you just hard core cut for a a certain time frame and while on or off cycle then get back to lean bulk diet?
    **** lean bulking, i wanna be a goddamn tank
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  22. 10-08-2008, 08:30 AM #92062
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    hello nova
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  23. 10-08-2008, 08:31 AM #92063
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    Quote Originally Posted by smokeyd View Post
    nova how ironic we were talking about dieting, kinda lol
    ironic? you think i didn't notice.

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  24. 10-08-2008, 08:31 AM #92064
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    sweet!! one of my guys just gave me 10Bucks to get some food cuz i was sayin im starving

    hes good ppl
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  25. 10-08-2008, 08:31 AM #92065
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    Quote Originally Posted by novastepp View Post
    ironic? you think i didn't notice.

    uh oh the diet police.....not that i have anything to worry about....i'm just doing it in extremely huge quantities
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  26. 10-08-2008, 08:31 AM #92066
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    Quote Originally Posted by dukkitdalaw View Post
    hello nova
    my man dukkitdalaw...
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  27. 10-08-2008, 08:32 AM #92067
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    Quote Originally Posted by RuhlFreak55 View Post
    uh oh the diet police.....not that i have anything to worry about....i'm just doing it in extremely huge quantities
    i feel ya on eating like that. im about a pound of meat and half a pound of potatoes 7 times a day. ****ing natty...
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  28. 10-08-2008, 08:33 AM #92068
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    Quote Originally Posted by novastepp View Post
    my man dukkitdalaw...
    holla!

    yea.. i dont want to talk about diets right now. im so broke i cant afford anything. so im living out of the cupboards of the girls im seeing.
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  29. 10-08-2008, 08:33 AM #92069
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    today is a good day, i can feel it.
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  30. 10-08-2008, 08:33 AM #92070
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    Quote Originally Posted by novastepp View Post
    ironic? you think i didn't notice.

    hahaha felt the vibe didnt you lol

    what do you suggest for me nova, 265 at 18% do a slow and steady cut until i cycle in 6-13 weeks with prop tren for 6-8 weeks and do a competition diet during that cycle?

    Quote Originally Posted by dukkitdalaw View Post
    sweet!! one of my guys just gave me 10Bucks to get some food cuz i was sayin im starving

    hes good ppl

    that is good people...
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  31. 10-08-2008, 08:33 AM #92071
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    Quote Originally Posted by dukkitdalaw View Post
    holla!

    yea.. i dont want to talk about diets right now. im so broke i cant afford anything. so im living out of the cupboards of the girls im seeing.
    been there broskie.
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  32. 10-08-2008, 08:33 AM #92072
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    Quote Originally Posted by novastepp View Post
    i feel ya on eating like that. im about a pound of meat and half a pound of potatoes 7 times a day. ****ing natty...
    wtf u natty for? and don't act like you don't know someone, i know u do
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  33. 10-08-2008, 08:34 AM #92073
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    Quote Originally Posted by novastepp View Post
    today is a good day, i can feel it.
    everyday is a good day to die my friend
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  34. 10-08-2008, 08:34 AM #92074
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    Quote Originally Posted by novastepp View Post
    i feel ya on eating like that. im about a pound of meat and half a pound of potatoes 7 times a day. ****ing natty...

    damn i would throw the f ck up lol im on 6-8oz and greens/sweet potatoe 7 times a day
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  35. 10-08-2008, 08:35 AM #92075
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    alright. i really am starving so im going to the store really quick

    ill be back around suckas!!!
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  36. 10-08-2008, 08:35 AM #92076
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    Quote Originally Posted by novastepp View Post
    today is a good day, i can feel it.
    it is a good day to die
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  37. 10-08-2008, 08:36 AM #92077
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    later dukk
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  38. 10-08-2008, 08:37 AM #92078
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    well i wanna finish this formula sheet before i gotta go to class
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  39. 10-08-2008, 08:38 AM #92079
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    Quote Originally Posted by RuhlFreak55 View Post
    wtf u natty for? and don't act like you don't know someone, i know u do
    i did know 2 people whjo im close with, but they aren't ugl anymore.

    other folks i went to are trying to **** me over... no luck i guess.
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  40. 10-08-2008, 08:38 AM #92080
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    rain rain rain its nasty out today
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