'Official Postwhore Thread'

[novastepp]

hahaha felt the vibe didnt you lol

what do you suggest for me nova, 265 at 18% do a slow and steady cut until i cycle in 6-13 weeks with prop tren for 6-8 weeks and do a competition diet during that cycle?




that is good people...

i would cut for 8 weeks, then carb cycle for a couple more, and then bulk up.

[novastepp]

rain rain rain its nasty out today

yeah. gloomy shit. but not in here. in here its kickin

[smokeyd]

i need to get with you on a diet, are you still offering that service in your thread, or via pm if you still are???

[novastepp]

steak and taters... comin' right up.

[smokeyd]

yeah. gloomy shit. but not in here. in here its kickin

where is in here? its not kicken at my "in here" its dark and gloomy lol

[novastepp]

i need to get with you on a diet, are you still offering that service in your thread, or via pm if you still are???

yeah i dont care which way we do it. easier in a thread cause the text screen is larger. if u wanna do it pm, send it whenever u have it ready.

[smokeyd]

yeah i dont care which way we do it. easier in a thread cause the text screen is larger. if u wanna do it pm, send it whenever u have it ready.

ok you need hight weight bf, cardio, diet, anything else?

[novastepp]

where is in here? its not kicken at my "in here" its dark and gloomy lol

yeah my dilapidated piece of shit is dark too. but i meant in here.

[novastepp]

ok you need hight weight bf, cardio, diet, anything else?

age. macros won't hurt. activity level daily (just guess).

[smokeyd]

dilapidated, no good my freind lol

[smokeyd]

age. macros won't hurt. activity level daily (just guess).

ok my diet changes every few days depending on meat source and carb source but so i will just give you an average one, i keep track on fit day so i will just copy the page and post a pic if that is cool, it has macros and all...

[novastepp]

ok my diet changes every few days depending on meat source and carb source but so i will just give you an average one, i keep track on fit day so i will just copy the page and post a pic if that is cool, it has macros and all...

i suppose....

[novastepp]

http://www.youtube.com/watch?v=24mnoniIFAs

[smokeyd]

new busta http://www.youtube.com/watch?v=wNeJoPfaxEg

[Dukkit]

yummy. free food

[Dukkit]

bussa bust!

[Dukkit]

my ovaries hurt

[Dukkit]

math chick just got her period. wont be seein her for a week. lol

[RuhlFreak55]

math chick just got her period. wont be seein her for a week. lol

u don't like gettin ur red wings?

[smokeyd]

lol shower hommie

[Dukkit]

sooo

can i just say im really excited about this other girl. i cant wait till sunday to go see her and the place

[Dukkit]

u don't like gettin ur red wings?

no no no. i love fukkin a girl on her period
but match chick gets annoying as it is. i dont think ill be able to stand her on her peroid

thats why

[smokeyd]

hahaha so the feelings are going down the drain for match chick i see

[RuhlFreak55]

like to see dsm come up with a pic for that....all i get are hockey results....even subtracting hockey out

[RuhlFreak55]

hahaha so the feelings are going down the drain for match chick i see

i'm sad, maybe she'd like me....i'm good at math

[Dukkit]

hahaha so the feelings are going down the drain for match chick i see

nah. i still have feelings for her. but this other chick is just a really cool person. so its different feelings. and my feelings are mostly cuz i want to move out and this may be a good chance

[RuhlFreak55]

*talks to self* it's ok ruhl, you're destined for greatness, it doesn't matter how many chicks you lay, you'll have your princess someday

[novastepp]

wassuuuuuuuh

[RuhlFreak55]

wassuuuuuuuh

oh gawd now i'm having deja vu.....take me to the ward already

[RuhlFreak55]

well i finished my formula sheet.....let us pray to odin that it brings me a high A

[smokeyd]

nah. i still have feelings for her. but this other chick is just a really cool person. so its different feelings. and my feelings are mostly cuz i want to move out and this may be a good chance

don't let your feelings of wanting to move out interfere with the feelings you have for math chick

[xlxBigSexyxlx]

well i finished my formula sheet.....let us pray to odin that it brings me a high A

what subject?

[Dukkit]

i dont pray. but youll be in my thoughts. lol

[RuhlFreak55]

what subject?

calculus based statistics

[Dukkit]

don't let your feelings of wanting to move out interfere with the feelings you have for math chick

yea yea!! why dont you just shut your pie hole!!!

hahaha

[smokeyd]

I pray but it wont be to odin

[smokeyd]

yea yea!! why dont you just shut your pie hole!!!

hahaha

you know im right hahaha na na na boo boo

[xlxBigSexyxlx]

calculus based statistics

sounds fun. you should be fine.

[RuhlFreak55]

sounds fun. you should be fine.

yea not too worried....still got the rest of today after i get back from class and two hours tomorrow morning to work problems too

[Dukkit]

you know im right hahaha na na na boo boo

dont make me tickle you bro. i know your weakness!!