'Official Postwhore Thread'

[Skully44420]

whats up bud

i bet that made you feel good. cuz you really arent on anything.

just hardwork. the best supplement out there

yep, that and i haven't worked out in 10 days because i was sick. today will be my first day back and i can't fukking wait. he said he might even start working out with me, so hopefully he does cause i need a spotter for bench today

[Reed]

My cycle log is up FOOLS!!! Check that shit out. Whoop whoop

[Dukkit]

My cycle log is up FOOLS!!! Check that shit out. Whoop whoop

ohhh shit!! its on like donkey kong bitches!!

[Kratos]

my one email has my screen name in it.

she googled my email for some reason

and tah dah!!!

all my posts pop up

didn't math chick find out your screen name too? you sloppy basard

note to self: dukkit is a bad partner in crime

[Dukkit]

didn't math chick find out your screen name too? you sloppy basard

note to self: dukkit is a bad partner in crime

no it wasnt math chick. it was another chick, she did the same thing. googled my freakin email... im using another email from now on. TRUST ME ON THAT!!

math chick knows about the site. but thats cuz i tell her about you guys and "most" of our convos.

[Reed]

Expect a little love in there

[Kratos]

the good thing is, you got so many posts to sort through she has to be an extreme psyco stalker to go through all the trouble.

[Skully44420]

i think i should probably change my screen name too

[peachfuzz]

REED drop the gatorade fool! i dont care if your bulking. no need.

[Reed]

After workout, why no haterade??? I am bulking. I'd like a good reason not some of this crap that some of the kids spill out i.e. brown rice being a bad carb

[Kratos]

After workout, why no haterade??? I am bulking. I'd like a good reason not some of this crap that some of the kids spill out i.e. brown rice being a bad carb

a little gatorade won't hurt ya pwo
Long bike rides I always fill at least one bottle with high endurance gatorade. Keeps me from passing out.

[Reed]

And I've seen numerous pros drinking gatorade on videos and such. Plus the pro that works out at my gym, I see him drink it. I'm sure there are some reasons not to but its just like the brown rice being a bad carb and tomatos are bad for bodybuilders. I eat one cup of brown rice for my meal after my PWO meal and have tomatos on the occasion.

Some of the smart kids just think to much into it and don't weigh things out

[KatsMeow]

ok, i need to pick a specific part of the brain, find information on what goings on and how if functions during juggling

[Reed]

Well fuzzy I'm waiting on a reason. Seriously I'm interested in what you have to say on the topic

[Kratos]

the quick acting carbs can be good sometimes
if anything you're depleated of glucose right after a workout so it isn't going to convert to fat at all if you aren't slamming a gallon of the stuff. If anything it's probably helping preserve muscle.

I've seen people on 70mile bike rides not consume any carbs and then they slow right down to nothing.

I make the gatorade from powder, it's cheap and keeps me going. I make it kinda weak from powder and drink it slow thoughout the ride.

[Dukkit]

for PWO i think gatorade is fine. the simple carbs and sugars are perfect for a PWO shake. you can even use apple juice or the like. it will all do the same job.

[Kratos]

You're body needs to maintain a constant level of glucose in the blood stream. If you aren't consuming any carbs, the first place the body turns is muscle. It takes days before you start making ketone bodies and using fat to feed the brain. If you're buking esp, you'll never get to that point.

[KatsMeow]

today would be a nice day to sit in the park, it's just starting to cool off a little here

[Kratos]

today would be a nice day to sit in the park, it's just starting to cook off a little here

take your dogs, they'll love you for it. My dog gets so excited for walks it gives her diherea.

[peachfuzz]

those pros you see are usin slin with a slew of other drugs.

no need for sugar. end of story. just cause your bulking doesnt mean you dont have to keep a clean diet. whats gatorade gonna do for you that oatmeal cannot?

ill can really get into it if youd like. and if you say "but you need that insulin spike" then ill flip over a table or something.

if hydration is your issue try water. or propel or electrolytes.

im at work so my responses are delayed.

[KatsMeow]

take your dogs, they'll love you for it. My dog gets so excited for walks it gives her diherea.

LOL, I might after I get this paper done

[calgarian]

haha a guy i know came by the house a couple days ago and was like holy shit have you been working out? i was like yeah...then he's all what are you on? LOL i was like nothing...cause it's the truth.

liar......stop swallowing

[Skully44420]

sure is slow here today.

[Kratos]

no need for sugar. end of story. just cause your bulking doesnt mean you dont have to keep a clean diet. whats gatorade gonna do for you that oatmeal cannot?
.

simple sugars get into the blood stream way faster. What does oatmeal do for you gatorade does not provided you aren't drinking mass quantities? If you took a sip of gatorade every 10min for 2 hours what's the diff between that and eating oatmeal? In the condition where blood glucose is low, you want to put it back quick.

[Skully44420]

liar......stop swallowing

you sonofa!! haha whats up cal?

[calgarian]

you sonofa!! haha whats up cal?

nothing man just chilling
whats up with u?

[KatsMeow]

ok, I'm out for a little while, I'm going to try and get started on this paper.

[Skully44420]

nothing man just chilling
whats up with u?

just playing some poker on myspace. bored

[Skully44420]

later kats

[calgarian]

just playing some poker on myspace. bored

when I am bored I actually I when I am exited too...So I am just weired that way

[smokeyd]

whats up guys

[calgarian]

whats up guys

nothong just skully said he start swalloing cause he cant afford test


I am joking

[calgarian]

ok Can you get testostrone from Vet too.

[peachfuzz]

simple sugars get into the blood stream way faster. What does oatmeal do for you gatorade does not provided you aren't drinking mass quantities? If you took a sip of gatorade every 10min for 2 hours what's the diff between that and eating oatmeal? In the condition where blood glucose is low, you want to put it back quick.

if thats what he is doing then nothing. but i dont think that is the case.

glycogen doesnt even come close to being depleted by 1-2 hours of weight training.

what is the hurry to replinish it. is he working out multiple times a day.

carbs are needed but glycogen synthesis happens at a rate of x. forcing glucose in the blood through waxymaize or simple sugars does not increase that rate. excess blood sugar is not gonna hang out and wait its turn to be utilized.

amino acids are what is important for protein synthesis.

preworkout nutrition should be the emphasis as im sure you know digestion can take hours.

simple carbs are great for bulk. complex are great for lean bulk.

[Dukkit]

whew.

im back

[Dukkit]

my freakin head hurts

i need a naked nurse

[xlxBigSexyxlx]

What do yall think of those work from home jobs? Doing data entry and stuff like that, making up to $300 a day????

[Dukkit]

What do yall think of those work from home jobs? Doing data entry and stuff like that, making up to $300 a day????

try it out. let me know how it goes.

i need a second job.

[xlxBigSexyxlx]

my freakin head hurts

i need a naked nurse

[Dukkit]

hmmm, naughty, thanks BIGSEXXY. im all better now