'Official Postwhore Thread'

[Kratos]

[Dukkit]

Some animal got into the trash last night and dragged it all over the driveway. I think I may have to stay up and blow it's little head off.

video tape that!!

[Kratos]

I alway go with chicken and sweet potatos with a salad. Good choices. Yep and I even drink a full glass of milk with it everyday. I don't give a fvck what some say about milk being bad and shit. Bunch of over analyzing mother fvckers....

what do the over analyzing mo-fo's say about milk? It's good for you, drink a lot.

[Ernst]

Anyone got something small for shooting little stuff? All my guns are for people sized critters. I think the closest I got is a .223. At 10 yards I imagine it would make quite a mess of a possum or coon.

[Dukkit]

and then there was KRATOS!!


DUN DUN DUN!!

[Dukkit]

Anyone got something small for shooting little stuff? All my guns are for people sized critters. I think the closest I got is a .223. At 10 yards I imagine it would make quite a mess of a possum or coon.

potato gun?




hahah

[rich1234]

Your avi looks like the dude from Gears of war

Just an observation

[Kratos]

Anyone got something small for shooting little stuff? All my guns are for people sized critters. I think the closest I got is a .223. At 10 yards I imagine it would make quite a mess of a possum or coon.

I've got a kid sized .22 at my parents house. My first gun, ah memories.

[Ernst]

Gears of war sucked. I have no idea why it was so popular.

[rich1234]

GOW2 isnt too bad tbh
I'll still be going back to COD when the new one is out!

[Dukkit]

i havent played video games since i was.... uh 7

[Reed]

what do the over analyzing mo-fo's say about milk? It's good for you, drink a lot.

Its bad for you, C-Bino, Razorripped or Pinnacle on this board..... These guys all are HoFers

Hold on I researched last night for the first time on here found nothing....

on other sites the best I could find was this

http://www.convinceme.net/coldebate/...od-or-bad.html


I'm not buying it yet.....

[rich1234]

calcium + protein = good
/thread

i think its 8 grams of protein per normal glass? whatever normal is!

[Kratos]

Your avi looks like the dude from Gears of war

Just an observation

what about the guy from God of War? You think there might be a resembelence?

http://www.youtube.com/watch?v=etRA0...eature=related

[Ernst]

This is one of the first questions I asked when I became a member... let me see if I can find it....

[Ernst]

Dairy: do or don't?

[rich1234]

ah yes lol

love that song

[Ernst]

I have that song.

[Dukkit]

i see no resemblence

[Kratos]

Its bad for you, C-Bino, Razorripped or Pinnacle on this board..... These guys all are HoFers

Hold on I researched last night for the first time on here found nothing....

on other sites the best I could find was this

http://www.convinceme.net/coldebate/...od-or-bad.html


I'm not buying it yet.....

don't buy it, for someone trying to put on muscle, it's one of the best beverages you can drink. My coach put me on 6 glasses of skim a day when I was rowing.
basically protein and water. And, not just protien a good mix of casien and whey. I haven't heard anything concrete about it being bad. If you listen to all the nay sayers they'll be nothing left to eat except powder.

[AnimalGear]

that was a good ass workout thank you very much

[Reed]

Dairy: do or don't?

nice but doesn't get some opinions of the HoFers. I wanna know what Nark and Pinnacle feel about. I'll ask after some more research

[Ernst]

Nark said no go. I haven't heard Pinnacle's opinion.

[Dukkit]

that was a good ass workout thank you very much

welcome

sup bro!

[Reed]

So far all I got was Nark saying avoid due to estrogen content

[Ernst]

I think that's a good question for RR, Reed.

[Reed]

Yes I will ask him shortly

[Dukkit]

whatever... im not a body builder

ill drink all the milk i please

[AnimalGear]

I've heard that a few ppl have absolutely exploded drinking whole milk..like a half gallon a day

good calories and casein/whey protein

only problem could be bloat

[Kratos]

how much estrogen are we talking here? I need verifiable proof.

[Ernst]

I'm not at all one either in the truest sense. Compared to your average douche we are tho.

[Kratos]

Dairy foods increase growth hormones: In addition to calories and nutrients to support growth, cow’s milk increases hormones that directly stimulate the growth of the calf. The most powerful of these hormones is called insulin -like growth factor-1 (IGF-1). When cow’s milk is fed to people, IGF-1 levels also increase. Studies funded by the dairy industry show a 10% increase in IGF-1 levels in adolescent girls from one pint daily and the same 10% increase for postmenopausal women from 3 servings per day of nonfat milk or 1% milk

[Dukkit]

take a damn AI with every glass of milk....

problem solved

hahahaha

[Ernst]

lolz

[Dukkit]

hey mega.. lomaniac!!

yeah your no jesus!!

[Ernst]

Hmmm.... time for more food.

[AnimalGear]

wow i didn't know that kratos, i'll keep drinking my milk i guess

[Dukkit]

Hmmm.... time for more food.

yep. im goin on break here in a few mins

[Dukkit]

during cable cross overs last night....

my shoulder veins were poppin out!!

my shoulder veins never pop

made me feel fukkin sexy

[scibble]

hey dukkit. whaddaya mean your buddy's flooring business is slow and he hasn't needed you? You had work all weekend !

BUSTED!