'Official Postwhore Thread'

[Reed]

Yes I have seen those studies and when on aromatizing steroids estrogen is anabolic and does raise IGF-1 etc. So this is maybe why it is estrogenic.... IDK no expert by any stretch of the imagination.

Yeah and now that I think of it I don't think I'll ask RR cause I know what the answer is going to be DON'T DRINK IT. I'm not going to make him think otherwise so why not just make my own decision about the subject........ I drink milk while in the offseason there done problem solved

[scibble]

i drink all my shakes in fatfree milk - they are crap in water

[Ernst]

Yes I have seen those studies and when on aromatizing steroids estrogen is anabolic and does raise IGF-1 etc. So this is maybe why it is estrogenic.... IDK no expert by any stretch of the imagination.

Yeah and now that I think of it I don't think I'll ask RR cause I know what the answer is going to be DON'T DRINK IT. I'm not going to make him think otherwise so why not just make my own decision about the subject........ I drink milk while in the offseason there done problem solved

Yea... but he's not the only one there. I'll probably ask it if you don't. I'm sure Lee Priest drank all the goddamn milk he wanted in off season.

[Dukkit]

hey dukkit. whaddaya mean your buddy's flooring business is slow and he hasn't needed you? You had work all weekend !

BUSTED!

lol

yeah... one weekend in the last 2 months....

meaning... slllloooowww

[scibble]

i thought the concern was over all the sugar in milk

[Kratos]

Yes I have seen those studies and when on aromatizing steroids estrogen is anabolic and does raise IGF-1 etc. So this is maybe why it is estrogenic.... IDK no expert by any stretch of the imagination.

Yeah and now that I think of it I don't think I'll ask RR cause I know what the answer is going to be DON'T DRINK IT. I'm not going to make him think otherwise so why not just make my own decision about the subject........ I drink milk while in the offseason there done problem solved

see if you can get him to find you any studies where it showed an increase of estrogen levels in men and not just a hypothetical increase.

You're on cycle anyway, right, why would you care about a little estrogen?

[scibble]

this thing on my chest is a zit or an extra nipple....

[Dukkit]

this thing on my chest is a zit or an extra nipple....

ewww

[scibble]

anyway even if you decided to treat the extra estro, you'd use a SERM, not an AI

[Dukkit]

fukk it. keep the estro

i get better gains without an AI or a SERM during cycle

[Dukkit]

im gonna go buy some lunch

[Reed]

Go ahead and ask Ernst. Build some rep over there. Ask in his Q+A section and post up in the diet section

Little quote from Nova himself

I know you were replying to him, but I have something to say about milk. First of all, I do not have a dairy allergy like many do. Basically it doesn't bloat me. Many have problems digesting the sugars in milk, mainly galactose. Many folks have slight food allergies and don't know it. For instance I get really bloated if I eat rice, and that is my little food allergy. So I stay away from rice.

In reference to milks nutritional value, wow. I love it. Low GI sugar, whey and casein protein. 80% of the protein in milk is usually whey and the other 20% is usually casein.

I also use milk in every single PWO meal.

[scibble]

bring me back a quarter pounder with cheese.....LOL

[Ernst]

Go ahead and ask Ernst. Build some rep over there. Ask in his Q+A section and post up in the diet section

Little quote from Nova himself

I notice that milk is not in the "approved foods" sticky in the diet forum....

[Kratos]

the only thing I didn't like about my coach making me drink so much milk is it made my nose run more and I ended up getting a couple bronchial infections due to the post nasal drip. It is a fact it increases flem production.

[Ernst]

I've always eaten a lot of dairy. It doesn't bother me in the least.

[Kratos]

kinda strange we drink from the mamary gland of another animal. I wonder what the first person who started sucking on an utter was thinking?

[scibble]

Many have problems digesting the sugars in milk, mainly galactose.

it's lactose that is the problem, not galactose

[Ernst]

Where I live it's just grapes and cows, man... grapes and cows.

[Ernst]

kinda strange we drink from the mamary gland of another animal. I wonder what the first person who started sucking on an utter was thinking?

That's not much a leap if you ask me... how about the first person to eat crab?

[scibble]

kinda strange we drink from the mamary gland of another animal. I wonder what the first person who started sucking on an utter was thinking?

probably "mama, i soiled myself!" LOL

[Reed]

I notice that milk is not in the "approved foods" sticky in the diet forum....

Yeah and also don't take everything written here by these guys to be bible. For a while keto diet was totally frowned upon and was considered a shitty diet. Well look at some of the top bodybuilders and their conditioning speaks for it self..... though for me I'd do carb cycling. Big believer in many roads to the same place

[scibble]

That's not much a leap if you ask me... how about the first person to eat crab?

i wonder at what point in history, the first human decided to taste *****

[Reed]

And now at RR it seems that the keto diet is the only way to go for pre contest..... I know I wouldn't do well on that kinda diet. Not my type I stay lean and vascular as **** on 400 carbs a day...plus look at the Olympia I can only think of one bodybuilder in the top 10 who used a keto diet pre contest (tony freeman). So if I did hire RR I hope he doesn't just use a keto diet and be kinda like Haney Rambod where he looks at the competitor and uses the best approach for THEM..... carb cycling or keto.

[Ernst]

I would probably waste away without carbs.

[Voland]

hey hos

[Ernst]

Wie Geht's?

[Voland]

as soon as winter ends. Its fukkin raining ice cubes in barcelona, its sucks big time ill start my 3 days WO split. Im duno it doing

option a

day 1 chest, delt, tris
day 3 back bis
day 5 chest, delt, tris

and the oposite the following week.

or keep it

day 1: chest back
day 2: legs
day 3 delt, arms.

rest of the days 20 mins swimming non stop.

[Voland]

Wie Geht's?

not, much "enjoying" holiday. every place closed, ice falling from the sky, shitty day.

[Kratos]

oh god it's a spanard, they'll let just about anyone in here

[Ernst]

Mon: chest, tri's, shoulders

Weds: quads, hams, calves

Fri: abs, back, bi's

[Dukkit]

yummy

im full

[Ernst]

That's a good 3-day split.

[Dukkit]

just broke

26,000

[Kratos]

I would probably waste away without carbs.

I wouldn't know about prep-ing for a contest but carbs are the enemy they're made out to be for the average guy.

[Dukkit]

straight whoring

[Kratos]

I loaded my shit pipe with NaOh at 3 am last night so it could sit in there overnight. I don't want to speak too soon, but I think the poopy flood waters might be receeding.

[Dukkit]

i dont think ive ever gone without carbs in my entire life

i cant imagine carb cycling or keto

ugh

id die

[novastepp]

god that never gets old

[novastepp]

so, it has been a while. i should probably start cpr on my dead ass.