AR's Pitbull ~Vet~
Yes I have seen those studies and when on aromatizing steroids estrogen is anabolic and does raise IGF-1 etc. So this is maybe why it is estrogenic.... IDK no expert by any stretch of the imagination.
Yeah and now that I think of it I don't think I'll ask RR cause I know what the answer is going to be DON'T DRINK IT. I'm not going to make him think otherwise so why not just make my own decision about the subject........ I drink milk while in the offseason there done problem solved
"A Dukkit In The Making"
i drink all my shakes in fatfree milk - they are crap in water
Borderline Personality
Yea... but he's not the only one there. I'll probably ask it if you don't. I'm sure Lee Priest drank all the goddamn milk he wanted in off season.Originally Posted by Reed
Vitamin Enhanced Sociopathic Post Whore
lolhey dukkit. whaddaya mean your buddy's flooring business is slow and he hasn't needed you? You had work all weekend !
BUSTED!
yeah... one weekend in the last 2 months....
meaning... slllloooowww
"A Dukkit In The Making"
i thought the concern was over all the sugar in milk
I feel accomplished
see if you can get him to find you any studies where it showed an increase of estrogen levels in men and not just a hypothetical increase.
You're on cycle anyway, right, why would you care about a little estrogen?
"A Dukkit In The Making"
this thing on my chest is a zit or an extra nipple....
Vitamin Enhanced Sociopathic Post Whore
ewwwthis thing on my chest is a zit or an extra nipple....
"A Dukkit In The Making"
anyway even if you decided to treat the extra estro, you'd use a SERM, not an AI
Vitamin Enhanced Sociopathic Post Whore
fukk it. keep the estro
i get better gains without an AI or a SERM during cycle
Vitamin Enhanced Sociopathic Post Whore
im gonna go buy some lunch
AR's Pitbull ~Vet~
Go ahead and ask Ernst. Build some rep over there. Ask in his Q+A section and post up in the diet section
Little quote from Nova himself
I know you were replying to him, but I have something to say about milk. First of all, I do not have a dairy allergy like many do. Basically it doesn't bloat me. Many have problems digesting the sugars in milk, mainly galactose. Many folks have slight food allergies and don't know it. For instance I get really bloated if I eat rice, and that is my little food allergy. So I stay away from rice.
In reference to milks nutritional value, wow. I love it. Low GI sugar, whey and casein protein. 80% of the protein in milk is usually whey and the other 20% is usually casein.
I also use milk in every single PWO meal.
"A Dukkit In The Making"
bring me back a quarter pounder with cheese.....LOL
Borderline Personality
I notice that milk is not in the "approved foods" sticky in the diet forum....
I feel accomplished
the only thing I didn't like about my coach making me drink so much milk is it made my nose run more and I ended up getting a couple bronchial infections due to the post nasal drip. It is a fact it increases flem production.
Borderline Personality
I've always eaten a lot of dairy. It doesn't bother me in the least.
I feel accomplished
kinda strange we drink from the mamary gland of another animal. I wonder what the first person who started sucking on an utter was thinking?
"A Dukkit In The Making"
it's lactose that is the problem, not galactoseMany have problems digesting the sugars in milk, mainly galactose.
Borderline Personality
Where I live it's just grapes and cows, man... grapes and cows.
Borderline Personality
That's not much a leap if you ask me... how about the first person to eat crab?
"A Dukkit In The Making"
probably "mama, i soiled myself!" LOL
AR's Pitbull ~Vet~
Yeah and also don't take everything written here by these guys to be bible. For a while keto diet was totally frowned upon and was considered a shitty diet. Well look at some of the top bodybuilders and their conditioning speaks for it self..... though for me I'd do carb cycling. Big believer in many roads to the same place
"A Dukkit In The Making"
i wonder at what point in history, the first human decided to taste *****
AR's Pitbull ~Vet~
And now at RR it seems that the keto diet is the only way to go for pre contest..... I know I wouldn't do well on that kinda diet. Not my type I stay lean and vascular as **** on 400 carbs a day...plus look at the Olympia I can only think of one bodybuilder in the top 10 who used a keto diet pre contest (tony freeman). So if I did hire RR I hope he doesn't just use a keto diet and be kinda like Haney Rambod where he looks at the competitor and uses the best approach for THEM..... carb cycling or keto.
Borderline Personality
I would probably waste away without carbs.
Celtiberian Pagan Whoremachine Leader
hey hos
Borderline Personality
Wie Geht's?
Celtiberian Pagan Whoremachine Leader
as soon as winter ends. Its fukkin raining ice cubes in barcelona, its sucks big time ill start my 3 days WO split. Im duno it doing
option a
day 1 chest, delt, tris
day 3 back bis
day 5 chest, delt, tris
and the oposite the following week.
or keep it
day 1: chest back
day 2: legs
day 3 delt, arms.
rest of the days 20 mins swimming non stop.
Celtiberian Pagan Whoremachine Leader
not, much "enjoying" holiday. every place closed, ice falling from the sky, shitty day.
I feel accomplished
oh god it's a spanard, they'll let just about anyone in here
Borderline Personality
Mon: chest, tri's, shoulders
Weds: quads, hams, calves
Fri: abs, back, bi's
Vitamin Enhanced Sociopathic Post Whore
yummy
im full
Borderline Personality
That's a good 3-day split.
Vitamin Enhanced Sociopathic Post Whore
just broke
26,000
I feel accomplished
I wouldn't know about prep-ing for a contest but carbs are the enemy they're made out to be for the average guy.
Vitamin Enhanced Sociopathic Post Whore
straight whoring
I feel accomplished
I loaded my shit pipe with NaOh at 3 am last night so it could sit in there overnight. I don't want to speak too soon, but I think the poopy flood waters might be receeding.
Vitamin Enhanced Sociopathic Post Whore
i dont think ive ever gone without carbs in my entire life
i cant imagine carb cycling or keto
ugh
id die
Have You Picked a Fight Lately?
god that never gets old
Have You Picked a Fight Lately?
so, it has been a while. i should probably start cpr on my dead ass.
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