test e and deca.
will start sometime in april/may
cool keep me posted on your results....
i'll take pictures before i start as well as keeping a cycle log and post cycle pics. it'll be really great im hoping
I met today a new guy at my gym he is trying to go pro . Wow his viens and body is so sick his stats are 5'9 273 pounds 6%bf. the dude is a monster. IM glad i met him if he goes pro I can say I know a pro lol
my gym is the opposite, its old and run by guys that think they're cycle experts but they're washed up and have never done a proper cycle or pct in their lives.
14 year old kids hog the bench press and im the biggest guy there, which is sad considering i havent cycled yet
whats up guys?
I hate the 14 years old. I got one kid when I go to the gym I know him ever since I went to the gym and Ive been helping him train. he went from 153-187 in 1 year and droped to 9%bf. Im proud of my work..... Im ok with the kids that come up and ask for help and advice cause there trying but when those teens come in and do bench and curls and leave I just laugh at it
sup buffy
oh just pissed off because it is saturday night I worked 45 hours in the last three days, and my wife cant even wait for me to get off work to go to the movies.
which movie you trying to see?
I got unsolicited advise from a 16 year old how to do my squats properly yesterday. I think I'm gonna drink tonight.
the golden compass. It was playing at 6:30 and 9. I did not get off work until 7 but she insisted that she had to go to the 6:30 one because 9 is to late. So now I am sitting around while she is going to the movies.
that sucks just go anyway... trust me she will be happy to see you and just take her to a nice place to eat afterwards
somone would have to hold me back or I would hit that kid... such a insult....
no she whent with her family and they all hate me for being anti drinking. They are all alcoholics that have non stop drama due to alcohol, but they will deny it until the day they die.
so we have close to the same stats then.
im 6'2![]()
well we are all about the same height then. What are you wei***ng in at right now lexed?
232 at 11%
not bad that is pretty cut.
I plan on doing a tren/prop/var cycle before summer to get down to 7-8%
that would be a good cycle, what doses would you run?
150 test prop EOD tren 75 EOD(first time tren user) for var not sure I was thinking of doing 4 weeks at 75mg and then doing it the last 4 weeks 12 week cycle
im not sure how this is gonna happen though im scared ordering overseas and then losing my money this will be a expensive cycle
yeah, similar stats, I'll bet your bodyfat is lower than mine
I weighed in at 257 yesterday I'm about 18% bf, holding a little chub in the belly from when I got fat from back injury, so my abs don't show as good as I would like. I got as high as 290 and decided it was time to get back in the gym. I think you make it look better than I do though, everybody guesses my weight closer to 200 lbs.
sounds good to me. I am still trying to brain storm how to put on allot of size this summer without getting real fat.
at 290 I looked like a slob, I had a shelf the rest my beer on while sitting on the couch.
buff how much cardio do you do a week?
I did not know you had back surgery. I hope you recovered well. I am wei***ng in at 262 right now and im to the point that I have abs now. I am guessing I am at about 13-15% right now. The way I can really tell im getting leaner is people at the gym going man you are really bulking up, when in reality I have dropped from 285.
i never had surgery, I was a rower in college, I just injured it really badly from rowing. I couldn't get out of bed for like two weeks. I couldn't do anything athletic for like 6months and I was afriad of the rowing machine and weight room much longer. I can still feel some instablity in there and I reinjured it once deadlifiting.
what do you do for your cardio buff?
tread mill or elepticle at a heart rate of 140
im out for the night later guys
later lexed
Unbelievable fight for "War machine"....Danzig and Speer is on now...let's see how this goes
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