cool man...you gonna post a journal and stuff or what...you started yet....you all ready or what....what you weighin...
AR-Hall of Famer
cool man...you gonna post a journal and stuff or what...you started yet....you all ready or what....what you weighin...
Purveyor of Thor's Hammer
i'm contemplating it. and hell no i'm not ready lol. I'm on track though. Did a DXA scan last week and it got me at 14% and right before spring break like 5 weeks before i was 20% according to the bodpod so i'm skimmin it off right on track i do believe. my posing sucks lol but i'm workin on it.Originally Posted by WEBB
Purveyor of Thor's Hammer
i was 203.6 when i did the DXA scan......prolly come in like 185 or soemthing...depends on how much muscle i gain....gained 5 pounds between the bodpod and DXA
Purveyor of Thor's Hammer
5 pounds of muscle....not over all weight lolz
AR-Hall of Famer
ya but if you start dieting you not gonna gain, you will maintain but its uber hard to gain if not impossible...well send me your diet and shit if you want and i can help...
Purveyor of Thor's Hammer
i been dieting that whole time with at least a deficit of 500 calories a day and i've bumped it to 650 the last couple weeks. On test-p too and eventually tren and mast later on here. prolly bump the calorie deficit up to 700 this week
AR-Hall of Famer
well you cant gain on a deficeit of calories...well if you want to send me your diet and stuff go ahead....
Anabolically Aware
i love cheat days, n i love bbq spare ribs. hail to the the Chinese food god!
i really need to get my diet strict again.....
Purveyor of Thor's Hammer
whatcha wanna know.....i keep track of how many cals i burn with my heart rate monitor then take my base rate and add the cals burned for the day and subtract my deficit to come up with how much to eat. Not doin anything crazy with carbies yet. Cept on my off day i take em as low as possible
AR-Hall of Famer
well what does your diet look like...food wise, macro's and shit...
Snook~ AR Lounge Monitor
If my diet is too strict i lost weight ! I have to add junk.
Funny part is people keep asking me if i am losing weight when i am actually gaining ! I am losing bloat and when i tried to explain this to people they dont believe me
AR-Hall of Famer
ya i hear that part...most people say i look bigger at a leaner 255 than a bloated 300...its lik ethe fat lady at the circus she has 22'' arms but a guy with ripped 16's look way bigger....
Have You Picked a Fight Lately?
i'm almost bigger than you now webb.
AR-Hall of Famer
ummm how you figure....i said when i am at 255 i ma still 270-275 now....hahaha...one little fella...hahaha
Snook~ AR Lounge Monitor
Wanna share my carrot with me ? We can both bite at opposite ends till its all gone.
AR-Hall of Famer
its not your carrot i am interested in...bwhahaha
Purveyor of Thor's Hammer
i don't especiallly like carrots
Snook~ AR Lounge Monitor
In that case you start at the back
Purveyor of Thor's Hammer
who knows of a fit chick i can marry?
Have You Picked a Fight Lately?
i'm at 276 as of today at 7pm.
Have You Picked a Fight Lately?
http://video.google.com/videoplay?do...KftIC2AQ&hl=en
watch how hard he can throw that huge fat ass at 3:33. that's ****ing awesome.
Purveyor of Thor's Hammer
u guys watch real world? there's a dude on there that's at least half bodybuilder that's tellin the stupid bitches what's up
Snook~ AR Lounge Monitor
Nope, use to but not anymore.
Anabolic Member
yeah i watch it. did you see the one where he got his ass whipped in arm wresling by a dude that was a lot smaller than him.. i found that shit funny.
Purveyor of Thor's Hammer
i just love the fact that he's standing up to them about the fag ass drinking they all do all the time and they keep trying to push on him....i hate drinking and i commend him for it.
AR-Hall of Famer
Nova...since when did you get so heavy...what BF% are u then?
Have You Picked a Fight Lately?
however, i had been thinking about my progress today. and after i cut to begin my first bulk. i was 174 at about 6%. now i'm about 8-9% and over 210. that's in just under two years. pretty awesome.
and yes, i could hide behind you.
AR-Hall of Famer
and yes it is thanks to me as well....that first one i gave you i never got apid for eh....but its all good man glad to see ytou trying to catch me...i knew 276 sounded fishy...HAHAHHA....i am gonna cut for 4 more weeks then bulk up and rebound to 260-265 for about 10 weeks then diet for me show in october....
BLACK MARKET BUILT
hey bitches
Have You Picked a Fight Lately?
never got paid? what?
Banned
Hey! what the hell is a registered user? Do the cops have a list or something? An associate member was much more homely and warm, now I just feel like a number. I'm scared of change.
Have You Picked a Fight Lately?
and you doing nationals again?
BLACK MARKET BUILT
whats up big pimpin
Have You Picked a Fight Lately?
eh' nothing at all. cinco de mayo tomorrow.
outside in the beautiful weather, drunk all day.
soooo looking forward to it.
Have You Picked a Fight Lately?
refreshskie.
BLACK MARKET BUILT
sound good bro
Have You Picked a Fight Lately?
yeah, you should probably remove any and all pictures. you're now being tracked.
Have You Picked a Fight Lately?
yeah i dont usually drink excessively. but being outside throwing a football around, maybe some corn hole. going to be a freaking awesome day. plus a lot of ladies.
Have You Picked a Fight Lately?
refreshskie +1
Have You Picked a Fight Lately?
good talk. well i'm going to watch a movie and fall asleep. need to get rested for tomorrow. i'll holla. and webb i love you, i really do.
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