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Thread: 'Official Postwhore Thread'

  1. 06-27-2008, 03:22 PM #38681
    Misery13
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    damn abbot...your etting ready to pass me in posts you whore...
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  2. 06-27-2008, 03:23 PM #38682
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    Quote Originally Posted by Nicotine View Post
    hey abbot, how often do you do abwork
    Once a week, treat like normal muscle. 12 sets. Everything that people on here say about diet being the key to abs is absolutely true. You do need some muscle maturity in there, but you can get that from heavy deads and heavy squats. Its all about getting your BF down under 10%. Im not sure if i even really need to do abs bc I do deads and squats every week. But, just be on the safe side I do em. Just treat em like any other muscle IMO. But ive seen guys on here with better abs than me that hit them EOD or ED, so who knows. I really think its just a matter of BF. If you can feel abs under there, then youve got em, you just dont know it yet
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  3. 06-27-2008, 03:24 PM #38683
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    Quote Originally Posted by Misery13 View Post
    damn abbot...your etting ready to pass me in posts you whore...
    Its possible, slow as hell at work and Duk keeps me going. I go put in my time for about 45 minutes worth of quality posts and then I fell that Ive earned an entire day of whoring.
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  4. 06-27-2008, 03:25 PM #38684
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    Woohoo!!!!! 800!
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  5. 06-27-2008, 03:25 PM #38685
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  6. 06-27-2008, 03:28 PM #38686
    Misery13
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    Quote Originally Posted by abbot138 View Post
    Woohoo!!!!! 800!
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  7. 06-27-2008, 03:29 PM #38687
    Misery13
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    yeah I was out all day so not much whoring for me...I'm tired now...
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  8. 06-27-2008, 03:30 PM #38688
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    Quote Originally Posted by Misery13 View Post
    Thank you , thank you. Once again I must ask, where the hell does everyone get all these cool emoticons, do you just know the html for them, because i dont have any of those.
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  9. 06-27-2008, 03:31 PM #38689
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    Alright folks its deadlift time, got go put my gameface on Thats not my game face, but you get the picture. Have a wonderful weekend all.
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  10. 06-27-2008, 03:34 PM #38690
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    im stuck at work for another hour and a half.

    then sushi (all i can eat!) treat night

    then the gym for some serious pump.... im ****ing ramped. i wanna hit the gym so bad. im gonna **** that shit up.

    that, and i did my sust and fina this morn when i woke up, PLUS my 1cc shot of b12.

    feelin fukin amped!!!!!!
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  11. 06-27-2008, 03:43 PM #38691
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    Quote Originally Posted by HORSE View Post
    Nope.... I don't click links you post anymore just to be on the safe side....
    haha touchee'
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  12. 06-27-2008, 03:59 PM #38692
    Misery13
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    Quote Originally Posted by Nicotine View Post
    im stuck at work for another hour and a half.

    then sushi (all i can eat!) treat night

    then the gym for some serious pump.... im ****ing ramped. i wanna hit the gym so bad. im gonna **** that shit up.

    that, and i did my sust and fina this morn when i woke up, PLUS my 1cc shot of b12.

    feelin fukin amped!!!!!!
    hahahahahahahahaha...I didn't go to work today either...
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  13. 06-27-2008, 04:00 PM #38693
    Misery13
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    yeah I did some leg work today...it's my first week back in the gym since my hernia surg...
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  14. 06-27-2008, 04:10 PM #38694
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    Quote Originally Posted by Misery13 View Post
    yeah I did some leg work today...it's my first week back in the gym since my hernia surg...
    dont push too hard..... dont wanna hurt yourself and totally put yourself outta commission
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  15. 06-27-2008, 04:11 PM #38695
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    Quote Originally Posted by Misery13 View Post
    hahahahahahahahaha...I didn't go to work today either...
    i did go to work

    i need the money to fund my diet. argh.....eating keeps me broke :P
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  16. 06-27-2008, 04:11 PM #38696
    Misery13
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    I took 2 months off and now I'm easing back into it...
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  17. 06-27-2008, 04:14 PM #38697
    Misery13
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    Quote Originally Posted by abbot138 View Post
    Thank you , thank you. Once again I must ask, where the hell does everyone get all these cool emoticons, do you just know the html for them, because i dont have any of those.
    don't click on quike reply...clickon post reply above it...there is a box full of them...plus if you click on the more button there are tons more...
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  18. 06-27-2008, 04:17 PM #38698
    Misery13
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    I'm stuffed I just had some chicken salad and a small shake...
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  19. 06-27-2008, 04:19 PM #38699
    Misery13
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    I see we have alot more people looking at the post whore thread...but not to many are posting...
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  20. 06-27-2008, 05:27 PM #38700
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    eating 93/7 ground beef 10oz with mustard
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  21. 06-27-2008, 05:28 PM #38701
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    had trouble posting
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  22. 06-27-2008, 05:29 PM #38702
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    internet is running slow
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  23. 06-27-2008, 05:30 PM #38703
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    with some sugar free koolaid
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  24. 06-27-2008, 10:34 PM #38704
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    daym whores at their best up in this bitch ..
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  25. 06-27-2008, 10:35 PM #38705
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    need to go to the gym soon, haven been in there for two days. moving threw schedule off.
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  26. 06-28-2008, 12:29 AM #38706
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    it's 3 am.

    im ramped from the gym. cant sleep.

    my kitty is wanting mad attention
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  27. 06-28-2008, 06:26 AM #38707
    Misery13
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    I had some problems last night posting...
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  28. 06-28-2008, 06:27 AM #38708
    Misery13
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    post whore.......
    Last edited by Misery13; 06-28-2008 at 06:29 AM.
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  29. 06-28-2008, 06:27 AM #38709
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  30. 06-28-2008, 06:28 AM #38710
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    post whore....
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  31. 06-28-2008, 06:29 AM #38711
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  32. 06-28-2008, 06:30 AM #38712
    Misery13
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    this post is a duplicate of a post you posted within the last 5 minutes...
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  33. 06-28-2008, 06:30 AM #38713
    Misery13
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    I'm still tired...
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  34. 06-28-2008, 06:31 AM #38714
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    I need to shave...
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  35. 06-28-2008, 06:31 AM #38715
    Misery13
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    where is everybody...
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  36. 06-28-2008, 06:32 AM #38716
    Misery13
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    whores...........
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  37. 06-28-2008, 06:35 AM #38717
    Misery13
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    I'm bored...
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  38. 06-28-2008, 06:36 AM #38718
    Misery13
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    I'm just going to be a post whore all alone...
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  39. 06-28-2008, 06:43 AM #38719
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    .................................................. ........................
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  40. 06-28-2008, 06:44 AM #38720
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    11...
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