Okay guys, I want you all to try this, it's a trip! Take 500 mg of Valerian, 50 mg of Vitamin b-6, and 5 mg of Melatonin. Now this little cocktail will intensify your dreams beyond belief... I had some crazy lucid dreams and ionno how to explain it, it just "intensifies" them and you wake up really refreshed. I read up quite a lot on them but don't care to copy and paste what the scientific reasons are, you can search for yourselves... But I recommend you try it, it's interesting.