ok i did this a while back but ive got some new buddies on here ive gotta get a picture of who im chatting with so here it goes

5'11" (i wanna hit 6' someday lol) 218lbs, approx 11-12% bf(u can see the top 4 abs)

my goal/destination is 225 @ 9%bf

i hope to hit this in the next yr or so, iwanna be walking round with a six pack and thick but not "unnaturaly big" if that makes sense. i wanna look as big as u can get while maintaining a natural look'

so wat u got?