Dont know if i posted this in the right place but does anyone have any good books on weight programs/nutrition that they would recommend? Or even just a book that would be good for someone knew to serious lifting.
New Member
Dont know if i posted this in the right place but does anyone have any good books on weight programs/nutrition that they would recommend? Or even just a book that would be good for someone knew to serious lifting.
Associate Member
bro, you can find everything you need right on this very forum... everything from diet plans, nutritional information, lifting techniques and workout programs, supplements, etc... research and post with any additional questions... enjoy.. and welcome to the forum
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