Quick 1

[gya321]

I know this should probably be in the excercise forums but more people hang out here. Whats your thoughts on Weights more than an hour start to burn up muscle. I havent seen any scientific documents about it but usually dont go over an hour anyway. WHat do you think?

[buffgator]

i stay around an hour, longer will start to kill my pump. however i do as many sets as possible during that hour

[StoneGRMI]

I lift anywhere from 45 minutes to 1 hour.

[Amorphic]

1 hour to 1 hour and 15 mins for me, any more than that and im too exausted to lift productively

[longhorn814]

45-60 minutes except on leg day where I go a little longer..I can get a great workout in in that time frame..no reason to go longer..more isnt always better

[IronReload04]

i keep my workouts to 30-45 minutes........i do only 4 sets total per workout...2 muscles a day, both muscles get 2 and only 2 sets.......1 work set of 2 exercises........its very systematic, i do the same exercises week in and week out, and beat what i got last time week in and week out...

i take time warming up


i absolutely believe that lifting weights shouldnt be longer than 45-60 minutes........and i absolutely hate the set after set hit it from every angle thinking

[IronReload04]

this is the key as to why i believe i am growing so well


pre workout meal 1- 60 grams waxy maize, 50 grams whey, 3 grams creatine, 2 grams beta alanine
pre workout meal 2- 12 oz of chicken, 80 grams of carbs from rice

workout

post workout meal 1- waxy maize 60 grams, 5 grams creatine, 2 grams beta alanine
post workout meal 2- 50 grams whey
post workout meal 3- 12 oz of chicken and 80 grams of carbs from rice


my lifting is extremely heavy, and extremely brief

these are the keys as to why i am piling on muscle mass so rapidly.....

[gya321]

Sounds good, thanks!