I have never really competed or know the tricks regarding this but i know being tan helps but what are other things to help muscle appear bigger for a one time deal?
That don't kill me, can only make me stronger
I have never really competed or know the tricks regarding this but i know being tan helps but what are other things to help muscle appear bigger for a one time deal?
AR's Italian Tonic
like you said tanning... full body pumps def help.. hit few sets before you need to show your stuff.. even isometrics help.. couple days beforehand... low carbs, no suger or dairy, low cals and even low water intake hours beforehand..
That don't kill me, can only make me stronger
i was reading somewhere about they have some sort of pens/something like that you can help to define muscle more such as abs?
AR's Italian Tonic
elaborate on pens/something... are you saying like a marker that you outline your muscles with?
AR's Italian Tonic
elaborat on pens/something... are you saying like a marker that you outline your muscles with?
That don't kill me, can only make me stronger
I was reading it online and it stated something about a bronzer and a pen or something but i cant remember the website
Made Up Of Wires
Carb depletion and loading... Just depleting carbs will make your muscles appear small and flat.
AR's Italian Tonic
what's the time frame for loading? after depleting for a couple of days are you supposed to load like 6-10 hours prior to "show time"?Originally Posted by AandF6969
Made Up Of Wires
Oh no, you have to load like 2-3 days to fill out completely.
Veritas, Aequitas ~
prep is a very very complicated ordeal. i dont think it can be summarized in a few points.
AR's Italian Tonic
i'll have to read up on that.... probly some good reads in other forums.
AR-Hall of Famer
go to the comp Q&A forum...there are tons of loading questions and answers there....
AR's Italian Tonic
i will.. thanks.
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