Beef Jerky : Friend or Foe?

[youknowit45]

So I have this huge supply of beef jerky that my parents sent me to my new place.. I've been eating about a lb. for every 2-3 days, is this bad?? The back reads :

Serving size 1 oz
Servings per container 16

Calories 80
Total fat 0.5g
Cholesterol 25mg
Sodium 600mg
Total carb 4g
Protein 15g

Im trying to bulk is this way too much sodium?

[Kratos]

who cares about too much sodium, what does it hurt?

[youknowit45]

Not quite sure is there anything wrong with eating this too much? Even though I sh1t bricks I love it and its a great source of protein, just never seen people add it to their diet

[Lexed]

I eat it maybe twice a week

[goose]

who cares about too much sodium, what does it hurt?

The body uses sodium to keep the blood, muscles, and nerves healthy. Too much is not good, however, and can make your blood pressure go up. ...Think about it,heavy AAS cycle...Not good.

[Kratos]

I know it can make bp go up, but seriously who cares. If your blood pressure isn't high and you like jerky, it won't kill you.

[Johny-too-small]

Jerky makes my dumps smell like death....or maybe that was the sardines I ate right after

[StoneGRMI]

Beef jerky= gooooooooooood


I make my own with low sodium soy sauce and it's deeeeelicious.

[takedownII]

beef jerkey is good bro...and stoneGRMI, you can send me some of that....shit sounds good

[spywizard]

notice any bloat from the salt or by constipation yet??

[3bd]

it's the sugar that will fvck you up, you didn't mention it, but all jerky has it

[Dizz28]

Jerky makes my dumps smell like death....or maybe that was the sardines I ate right after

uhhh, that's wrong

[J*U*icEd]

i used to eat bags of that sh!t everyday... for an inbetween meal snack... great source of protein... go for it bro... chow down...

[youknowit45]

sugar is at 3g per serving.. Also no not too much bloat that i can tell, bad gas could be from the eggs though, or anything else who knows

[Dobie-BOY]

As long as your BP is ok, jerky is ok.