wow have i let myself go

[midnight777]

have not worked out since messing up my forearm over a month ago, I go back to the doctor tuesday hopefully all goes well. In other words I got lazy and my diet fell off too. i noticed in the mirror my gut looks bigger... When I get back I got alot of work to do,., I was doing cardio in the am but I admit I got lazy doing cardio.. also been drinking alot the last few weekends... ...

[Amorphic]

first thing to do, stop drinking.

you know the drill, its time to get up to speed.

best of luck with your diet and training, you'll bounce back

[xlxBigSexyxlx]

just gotta push through it and git r' done

I sometimes get into my little slumps, but u just gota keep chugging away