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  1. 11-30-2007, 04:58 PM #1
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    Best benching form EVER!!!!!

    http://youtube.com/watch?v=er5GBIg2s8k
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  2. 11-30-2007, 05:04 PM #2
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    Pelvic thrusts lol....That dude has to be doing that as a joke...who lifts like that, honestly
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  3. 11-30-2007, 05:06 PM #3
    crazycrab
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    There is some stupit Sh*t out there. Looks Gay!!
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  4. 11-30-2007, 05:14 PM #4
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    Tai looks like he lost some weight...
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  5. 11-30-2007, 05:44 PM #5
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    Quote Originally Posted by StoneGRMI View Post
    Tai looks like he lost some weight...
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  6. 11-30-2007, 05:53 PM #6
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    lmfao that is just ridiculous. makes me wanna slap the kid for being such a nugget.
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  7. 11-30-2007, 05:59 PM #7
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    There is an older guy at my gym that does something similar to this, its look so bad. He sometimes keeps his body right off the bench without doing the pelvic thrust, I keep thinking he's going to hurt himself.
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  8. 11-30-2007, 06:10 PM #8
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    how the hell can you bench like that its crazy
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  9. 11-30-2007, 06:56 PM #9
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    I would have to say something if i saw something that blatantly retarded.
    ***No source checks!!!***
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  10. 11-30-2007, 07:58 PM #10
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    he looks freakin retarded!!!! Can't believe his spot partner doesn't say anything to him.
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  11. 11-30-2007, 08:09 PM #11
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    lol, noobs
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  12. 11-30-2007, 09:29 PM #12
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    he probably thinks he is doin some advanced powerlifting arch
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  13. 12-01-2007, 01:51 AM #13
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    The guy thrusts when he is lowering the weight..that's just weird...and dangerous

    His spotter is a moron....
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  14. 12-01-2007, 05:27 AM #14
    Towel
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    he is trying to combine squat and bench to safe time
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  15. 12-01-2007, 06:39 AM #15
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    Quote Originally Posted by Hoggage_54 View Post
    There is an older guy at my gym that does something similar to this, its look so bad. He sometimes keeps his body right off the bench without doing the pelvic thrust, I keep thinking he's going to hurt himself.
    Yeah, every gym I go to has a few old dogs that do this. It always seems to be the teens or the vets, haha!
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  16. 12-01-2007, 09:17 AM #16
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    i've never seen anyone doing this! wtf is this guy thinking?
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  17. 12-01-2007, 12:51 PM #17
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    I guess I've been doing it wrong this whole time
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  18. 12-01-2007, 01:05 PM #18
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    Damn...no wonder my chest isnt getting any bigger...lol!!!
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  19. 12-01-2007, 02:21 PM #19
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    Haha.....I was just thinking if that poor guy was just asked to spot him and had no idea he was going to be benching like that.....that would be some funny sh-t.
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  20. 12-01-2007, 03:30 PM #20
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    omfglolwtfomfglolwtf (8 months ago) Show Hide Marked as spam 0 (Reply) (Spam)
    tat actulay valid workou u fckin nerdzzz. it work teh trapelloids while kepsing the uniceps compltly stabel . so learn whut the fck u talkin bout b4 u critcze bet no 1 hear cant do dit
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  21. 12-01-2007, 04:09 PM #21
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    Looks like he is trying to bang the bar. No but seriously, why? What is the rationale in doing a perverted bench press?
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  22. 12-01-2007, 06:16 PM #22
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    I love his form, I am going to have to try that out
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  23. 12-01-2007, 06:58 PM #23
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    thats AWESOME!
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