Member
and im sad cause my bf% isnt low enough to have abs like them.. lol but it gives me hella mind control and willing ness to get that way!! :-)
ok just a question you guys ever see that workout they did to get in shape!?? its pretty intense! id love to try it for a 4-6 week course like they offer!! its crazy!!
what level of bf% u think those guys were at?? im wagerin 7% maybe??
Veritas, Aequitas ~
the 300 workout is only a one time test, their actual routine was not as gruelling as the 300 test was.
bodyfat probably around 8-10, not all of them had abs like leonidis
Retired VET~ If you dont know... ask me
^^^^True.
Banned
i dont know i saw these really good pills on tv ther other day they were like lipozine or something...
they even said i dont have to eat healthy or work out i just take the pills and get ripped!
Member
Originally Posted by one8nine
what??? hopefully ur not serious about buying those man?!!
yeah leonidas was a beast man!!
so the 300 drill was just a huge test and not a routine??
still those guys had to do some crazy stuff.. i watched a video of them flipping tires 24/7 hopping threw them, running around climbing walls, hitting bags, it was insane.. not too much weights tho.. it looked more like solid strength and cardio!
Veritas, Aequitas ~
yeah, they did strength and cardio routines more than hard weight training.
the 300 drill was a test at the end to see their overall fitness and for bragging rights
Member
really i didnt see any of that stuff.. did anyone finish? i bet it was grueling!
Ron Paul Nuthugger
Why not post a vid for us damnit!
***No source checks!!!***
Associate Member
Com on, they were all juicen!
By the way that's my favorite movies!
Senior Member
Only one of them was able to finish I read and he wasn't even a Spartan... He was the leader of the Arcadians (if that's how you spell it?).
Senior Member
Yea the trainers said so themselfs that they never had the people do the same workout twice they always changed it up....but I think some of their muscles may have been painted on
Member
i need some of that paint
Senior Member
Yeah it does wonders, Just look what it did for Arnold!
Member
When that workout was posted.My fellow gym rats and employees bet I could not complete it.(Im not bodybuilder!Strength/power athlete)They gave me 2 weeks 2 prepare.Smoked it, beat the best time recorded by more than a minute!Movie star fags!(No offense DSM)Dont get me wrong.I worked pretty hard but after any extended training period any true athlete should be able to complete this.(especially on juice!)Pussies!!!!!!!!!!
Merry christmas
Senior Member
Talk is cheap... post up a vid on youtube... other wise Im going to highly doubt that
Anabolic Member
I'm growing a beard like Leonidas hahaha.. my first ever attempt at a serious beard...
Knowledgeable Member
25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups.
here was the workout I found... the only thing that seems to be a challenge would be the second round of pullups... 25 straight is a bitch, much less twice.. the rest doesn't look hard at all.
Knowledgeable Member
I was watching video of 300 and the pullups werent quite official.. so maybe the 25 isn't as bad as I thought.. they kicked their body up on those... you can do quite a bit more with that method. I call it cheaters method...
Banned
Dude im in the film game,they used CGI for the abs,lol......
Have You Picked a Fight Lately?
3.8lbs of body fat over an 8 week period.
read the small print.
"Rancid Protein Powder Mastermind Technician"
if i saw the same commercial as you did, those pills are apatite supressors.....thats it
Senior Member
do you guys think they were juicing them for the movie?
Anabolic Member
i watched an interview wit that leonidis guy and he said he worked out 5 times a day!! some juice had to be involved. his exact words were "i worked out 5 times a day, i dont know what i was thinkin"
Have You Picked a Fight Lately?
nope.
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