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  1. 12-24-2007, 04:45 PM #1
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    just watched 300 :-(

    and im sad cause my bf% isnt low enough to have abs like them.. lol but it gives me hella mind control and willing ness to get that way!! :-)


    ok just a question you guys ever see that workout they did to get in shape!?? its pretty intense! id love to try it for a 4-6 week course like they offer!! its crazy!!

    what level of bf% u think those guys were at?? im wagerin 7% maybe??
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  2. 12-24-2007, 04:49 PM #2
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    the 300 workout is only a one time test, their actual routine was not as gruelling as the 300 test was.

    bodyfat probably around 8-10, not all of them had abs like leonidis
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  3. 12-24-2007, 05:28 PM #3
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    ^^^^True.
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  4. 12-24-2007, 05:36 PM #4
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    i dont know i saw these really good pills on tv ther other day they were like lipozine or something...
    they even said i dont have to eat healthy or work out i just take the pills and get ripped!
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  5. 12-24-2007, 05:44 PM #5
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    Quote Originally Posted by one8nine View Post
    i dont know i saw these really good pills on tv ther other day they were like lipozine or something...
    they even said i dont have to eat healthy or work out i just take the pills and get ripped!

    what??? hopefully ur not serious about buying those man?!!


    yeah leonidas was a beast man!!

    so the 300 drill was just a huge test and not a routine??

    still those guys had to do some crazy stuff.. i watched a video of them flipping tires 24/7 hopping threw them, running around climbing walls, hitting bags, it was insane.. not too much weights tho.. it looked more like solid strength and cardio!
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  6. 12-24-2007, 06:40 PM #6
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    Quote Originally Posted by fdrx7man
    still those guys had to do some crazy stuff.. i watched a video of them flipping tires 24/7 hopping threw them, running around climbing walls, hitting bags, it was insane.. not too much weights tho.. it looked more like solid strength and cardio!
    yeah, they did strength and cardio routines more than hard weight training.

    the 300 drill was a test at the end to see their overall fitness and for bragging rights
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  7. 12-24-2007, 07:08 PM #7
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    really i didnt see any of that stuff.. did anyone finish? i bet it was grueling!
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  8. 12-24-2007, 07:38 PM #8
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    Why not post a vid for us damnit!
    ***No source checks!!!***
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  9. 12-24-2007, 08:01 PM #9
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    Com on, they were all juicen!

    By the way that's my favorite movies!
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  10. 12-24-2007, 08:35 PM #10
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    Quote Originally Posted by fdrx7man View Post
    really i didnt see any of that stuff.. did anyone finish? i bet it was grueling!
    Only one of them was able to finish I read and he wasn't even a Spartan... He was the leader of the Arcadians (if that's how you spell it?).
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  11. 12-24-2007, 10:26 PM #11
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    Yea the trainers said so themselfs that they never had the people do the same workout twice they always changed it up....but I think some of their muscles may have been painted on
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  12. 12-24-2007, 10:55 PM #12
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    i need some of that paint
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  13. 12-25-2007, 01:26 AM #13
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    Quote Originally Posted by passthetest View Post
    i need some of that paint
    Yeah it does wonders, Just look what it did for Arnold!
    Attached Thumbnails Attached Thumbnails just watched 300 :-(-skinny-arnold-schwarzenegger-20972.jpg  
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  14. 12-25-2007, 01:39 AM #14
    IntenseAthlete
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    Quote Originally Posted by LawMan018 View Post
    Only one of them was able to finish I read and he wasn't even a Spartan... He was the leader of the Arcadians (if that's how you spell it?).
    When that workout was posted.My fellow gym rats and employees bet I could not complete it.(Im not bodybuilder!Strength/power athlete)They gave me 2 weeks 2 prepare.Smoked it, beat the best time recorded by more than a minute!Movie star fags!(No offense DSM)Dont get me wrong.I worked pretty hard but after any extended training period any true athlete should be able to complete this.(especially on juice!)Pussies!!!!!!!!!!
    Merry christmas
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  15. 02-19-2008, 12:49 PM #15
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    Quote Originally Posted by IntenseAthlete View Post
    When that workout was posted.My fellow gym rats and employees bet I could not complete it.(Im not bodybuilder!Strength/power athlete)They gave me 2 weeks 2 prepare.Smoked it, beat the best time recorded by more than a minute!Movie star fags!(No offense DSM)Dont get me wrong.I worked pretty hard but after any extended training period any true athlete should be able to complete this.(especially on juice!)Pussies!!!!!!!!!!
    Merry christmas
    Talk is cheap... post up a vid on youtube... other wise Im going to highly doubt that
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  16. 02-19-2008, 12:56 PM #16
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    I'm growing a beard like Leonidas hahaha.. my first ever attempt at a serious beard...
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  17. 02-19-2008, 01:19 PM #17
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    25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups.

    here was the workout I found... the only thing that seems to be a challenge would be the second round of pullups... 25 straight is a bitch, much less twice.. the rest doesn't look hard at all.
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  18. 02-19-2008, 02:01 PM #18
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    I was watching video of 300 and the pullups werent quite official.. so maybe the 25 isn't as bad as I thought.. they kicked their body up on those... you can do quite a bit more with that method. I call it cheaters method...
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  19. 02-19-2008, 02:57 PM #19
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    Dude im in the film game,they used CGI for the abs,lol......
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  20. 02-19-2008, 04:37 PM #20
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    Quote Originally Posted by one8nine View Post
    i dont know i saw these really good pills on tv ther other day they were like lipozine or something...
    they even said i dont have to eat healthy or work out i just take the pills and get ripped!
    3.8lbs of body fat over an 8 week period.

    read the small print.
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  21. 02-19-2008, 06:30 PM #21
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    if i saw the same commercial as you did, those pills are apatite supressors.....thats it
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  22. 02-19-2008, 08:10 PM #22
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    do you guys think they were juicing them for the movie?
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  23. 02-19-2008, 10:55 PM #23
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    i watched an interview wit that leonidis guy and he said he worked out 5 times a day!! some juice had to be involved. his exact words were "i worked out 5 times a day, i dont know what i was thinkin"
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  24. 02-20-2008, 09:36 AM #24
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    Quote Originally Posted by Ajc330 View Post
    do you guys think they were juicing them for the movie?
    nope.
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