anybody sit on there gluteus all day at work?

[peachfuzz]

for those of you who have a desk job like myself what the heck do you do on cycle to minimize fat gain. I mean i literally sit and eat 10 hours a day 5 days a week. the EQ turned my stomach into endless void that my mind tells me i need to fill.

[legobricks]

Yes I do but for some reason I dont gain fat...hahahah a little in the ass portion tho! I have what they call a "secretary's butt" LMAO!!!! J/k, really no fat gain here, when im off cycle If i dont do cardio and eat like do on cycle then i get some noticable fat. But on cycle i still stay pretty lean.

[getfit28]

I also sit all day ( nut not the fat type) but I usually just eat a fruit & drink lots of water. I sometime drink me a protien shake to stop my hunger....

[Lexed]

I have a sitting job ...im sitting 8 hours a day I do cardio 3 days a week in the am on a empty stomach and train my ass off in the gym and I dont gain any fat

[smokeyd]

i just have a hard time finding stuff to do, I finished the internet a few weeks back so all this shit now is just a re run and i hate re runs

[Lexed]

i just have a hard time finding stuff to do, I finished the internet a few weeks back so all this shit now is just a re run and i hate re runs

I feel you... I try everday to find new sites that can keep me entertained till the end of the day

[legobricks]

I feel you... I try everday to find new sites that can keep me entertained till the end of the day

Like AR forums!!!!!!

[Lexed]

ya lol

[Amorphic]

i wish i had a desk job, mind is labor. by the end of a shift im always ready for bed and it takes me a while to feel refreshed enough to hit the gym

[smokeyd]

I feel you... I try everday to find new sites that can keep me entertained till the end of the day

we need to start a list of sites that can at least occupy someone for half an hour

[ausmanalot]

i have a desk job

[Carlos_E]

I have a desk job but I don't gain fat. Try eating a cleaner diet.