Young Carlos bench press video leaked

[DSM4Life]

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[DSM4Life]

p.s

We all had one of them cheap a$$ wobbling benches at one time or another

[soccer#3]

dude is doin incline but flexes his abs?

[xlxBigSexyxlx]

haha we all gotta start somewhere

[DSM4Life]

dude is doin incline but flexes his abs?

He had to tense up just to keep that bench stable haha

[Kratos]

I thought that bench was going to fold up on him. I got a shitty wobbler at my parents house though so I can't make fun, you grip the bar outside the uprights not inside (feels wierd).

[Carlos_E]

What the fuck was that little dance step?

[DSM4Life]

What the fuck was that little dance step?

[goodcents]

I tried to order crunk for the store and the losers never called me back after numerous attempts while nellys company sent mt autographed shirts and hats plus the pimp juice is actually good.( we have a fridge in the store for drinks)

[Amorphic]

lol, that was terrible

[Lexed]

wtf was that ???? was he even working his chest

[Renesis]

Real mature Carlos flipping off the camera like that -.-

[J*U*icEd]

great workout carlos!!... lol

[WEBB]

i so confused....

[largerthannormal]

hahah how many 10lb plates can u put on a plastic bar??

[largerthannormal]

i had one when i was 12 where u could fill the weigts with water! lmfao. damn things leaked all over the place. and one side was always heavier! hahaha

[Merc..]

i had one when i was 12 where u could fill the weigts with water! lmfao. damn things leaked all over the place. and one side was always heavier! hahaha

LOL..


Speaking of water weights ... This is my post from my blog..

Hi Buff,

Oh boy where do I start ?? I was interested in lifting weights as a little kid.. As I got older I started reading about weight training ( problay around 10 years old from what my mom tells me). I didnt really understand any of it but I was determined to figure it all out ..

I had my plastic weights , you know the concrete / plastic ones ... These where acually a improvement from what I had before those... If you are old enough to remeber the plastic weights that you would fill with water , yea water it was a horrible idea.. These things leaked and just sucked. I can remeber my mom having a very expensive wood floor that I messed up by making water spots all over it ( those stupid things had me grounded for like a week after that happened )...

So now I had my plastic / concrete weights ( I am sure most of you remeber those) and I was ready to do some real lifting so I thought.. I didnt know what the hell I was doing and I was so sore the next day I didnt touch those weights again for like a month ... I did not lose interest in weight lifting I was just smart enough to know I need to learn more about this before I go any further.. So even at a young age I was very interested in how the body works , and at that time very interested in how the body moves ( range of motion)...


I also wanted to know why the hell people got sore when they worked out.. I studied and learned about lactate acid ... So I kept up with my weight lifting research and took my lifting very slow so I could learn how to move the weight in a proper way so I wouldnt hurt myself .. I kept at it ( training and researching ) and over the years I was able to learn alot through trial and error.. I learned exactly how my body would react to diffrent movements .. I didnt have a good diet or anything at that time but I was learning...

I would say a mistake I made alot was over training .. I always wanted to do more and I could workout for like 3-4 hours a day easily if I didnt stop myself .. I would try to keep my workouts about a hour and a half back than no matter how much I wanted to keep going...

I would spend most of my free time researching ( other than the time I spent with my friends and girlfriends) There were alot of things about weight training and diet that I wanted to understand exactly how they worked ... I am a stickler for details so my research was time consuming ..

I made many mistakes through trail and error to learn what works best for me.. Still to this day most of my time is spent researching I guess it's something I have done since I was a little kid and I am sure I will continue to do until the day I die..


http://forums.steroid.com/blogs/merc-/30-merc-q-ask-merc-page4.html



Merc.

[Merc..]

[largerthannormal]

omg that was awesome. i thought i was the only one! now i dont feel so bad.

[Merc..]

omg that was awesome. i thought i was the only one! now i dont feel so bad.

I hated those dam water weights.. lol..



Merc.