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  1. 01-17-2008, 11:00 AM #1
    BodyByAAS
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    Need some Serious Help

    I know I posted this in the workout forum so mods feel free to delete, I just feel it wont get any attention over there...


    So, I have been out of the lifting scene for about a year and a half now due to a seirous shoulder tear. Didnt even realize so long had passed. I have gone to the gym for a month or 2 at a time since then, but nothing too serious. I want to get back into my 5 day a week routine, hitting one muscle group a day and start bulking again however I have alot of instabilites and weak tendons. Im also completely unflexible. Im working on stretching but my knees, wrists, and any other joint pop or whatever from time to time. I was going to start with alot of resistance band training and calesthenics but figured i'd ask for some advice.

    Maybe someone out here can write me up a plan if they have some time. I know its alot to ask and most people dont appreciate the advice they are given but I would sincerely appreciate it!

    I am about 5'11, 200lbs...sitting at about 14-15% BF. I dont have any health issues (Minus the lump on my nut for those of you who read that thread lol) and my biggest issue is just motivation. I'm the guy who hjits the gym every day, twice a day while on AAS, yet needs to drag himself there during the offseason. So if the workout is too complicated or boring I tend to lose interest.

    I also LOVE free weights and the only use circuit equiptment for shoulders and pec flies now that Im still weak from the injury.

    Anyways Thanks to all you guys who can help me out! I'd love to get back in shape again!!! w00t!
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  2. 01-17-2008, 12:50 PM #2
    BodyByAAS
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    ummm
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  3. 01-17-2008, 12:57 PM #3
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    Lexed
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    I always go with a friend it keeps you motivated and its much more fun.. or you can get a ipod/mp3 and play music that gets you so pumped you wanna tear the weights apart
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  4. 01-17-2008, 01:01 PM #4
    BodyByAAS
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    going with a friend can be tough cause I lift too heavy for them to spot But I actually need someone to draft me up a routine for rehab and quick gains
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  5. 01-17-2008, 01:02 PM #5
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    FREAK
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    u better get some bigger friends then
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  6. 01-17-2008, 01:04 PM #6
    BodyByAAS
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    Quote Originally Posted by ramblin freak View Post
    u better get some bigger friends then
    I was referring to you!
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  7. 01-17-2008, 02:57 PM #7
    BodyByAAS
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    wont anyone help?
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  8. 01-17-2008, 03:08 PM #8
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    How's the shoulder? Is it healed completely? Did you do therapy? You know any rotator cuff exercises? I went through a similar bit myself. Except it wasn't that I couldn't GET myself to go to thy gym, it was that when I got there I couldn't fn do anything because my shoulders were too damn sore. Are you just looking for a workout regiment, or are you looking for healing exercises?
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  9. 01-17-2008, 03:54 PM #9
    BodyByAAS
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    It was the front delt that was strained along with some ligaments. Everything is fine now however i need to not go all out on it.

    Im looking for a workout and healing regiment combined..something to help heal, but also give me the physical results i need to stay motivated.
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  10. 01-17-2008, 03:59 PM #10
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    It is hard to stay motivated when you workout alone. I workout alone right now at my gym and I hate it because I don't know anyone there. I dislike asking others for spots as well. Sigh -.-
    What I do is just blast some hardcore rock or any kind of rock and go as hard as I can everyday.
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  11. 01-17-2008, 03:59 PM #11
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    i love working out alone.. i can go when i FEEL like it and not have to baby sit anyone.
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  12. 01-17-2008, 04:06 PM #12
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    See Tai I workout with friends who are stronger then me in certain areas, but I am stronger then them in others. This way we motivate each other and push for each others strengths. Now I just workout for myself by myself.
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  13. 01-17-2008, 04:06 PM #13
    BodyByAAS
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    Quote Originally Posted by taiboxa View Post
    i love working out alone.. i can go when i FEEL like it and not have to baby sit anyone.

    Agreed!
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  14. 01-17-2008, 11:09 PM #14
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    There are advantages to working out on your own and for having a training partner. Your partner can help motivate and spot for you. On your own you can do WTF you want when you want to, and don't have to rely on anyone BUT you need to be self motivated!
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  15. 01-18-2008, 09:23 AM #15
    BodyByAAS
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    So much for help
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  16. 01-18-2008, 09:35 AM #16
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    quit crying hit the gym there ya go
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  17. 01-18-2008, 10:20 AM #17
    BodyByAAS
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    *slap*
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  18. 01-22-2008, 05:29 PM #18
    BodyByAAS
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    bump
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  19. 01-22-2008, 05:51 PM #19
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    Hows your nut ?
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  20. 01-22-2008, 05:53 PM #20
    BodyByAAS
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    ehh its better, still gotta see the doc...

    thanks
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  21. 01-22-2008, 05:56 PM #21
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    Im a doc......kinda
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  22. 01-22-2008, 06:00 PM #22
    BodyByAAS
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    lol...... wanan check for me... I need a soft touch..tongue perhaps!
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  23. 01-22-2008, 06:03 PM #23
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    Quote Originally Posted by BodyByAAS View Post
    lol...... wanan check for me... I need a soft touch..tongue perhaps!
    Well after seeing that your girl is bigger than you .....ill pass !

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  24. 01-22-2008, 06:04 PM #24
    BodyByAAS
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    ouch
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  25. 01-22-2008, 06:05 PM #25
    BodyByAAS
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    wait im confused....the girl in the thread? My 5'1, 100lb ex g.f?
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  26. 01-22-2008, 06:06 PM #26
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    Quote Originally Posted by BodyByAAS View Post
    wait im confused....the girl in the thread? My 5'1, 100lb ex g.f?
    The X thead.

    i still love you.... twink !
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  27. 01-22-2008, 06:07 PM #27
    BodyByAAS
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    Twink???!?!?!? Motherf**ker your dead!!

    Im now 208lbs of beefy man!! hairy too.. (you lknow you want it)
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  28. 01-22-2008, 06:08 PM #28
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    Quote Originally Posted by BodyByAAS View Post
    Twink???!?!?!? Motherf**ker your dead!!

    Im now 208lbs of beefy man!! hairy too.. (you lknow you want it)
    mmm i like my men hairy
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