"And now... for my triceps"

[Atomini]

http://tooshocking.com/view-4026-Idi...ll_On_His_Face

[qualityclrk1]

not very good video quality but i'm sure that would have been hilarious in person- who keeps doin reps with one arm while on the phone? lol douche bag.....reminds me of a time i seen a guy benching without his thumbs wrapped around the bar.....bar slid off his palms and crushed his nose...blood everywhere

[Atomini]

There's always dumbasses on their cellphones at the gym. This is the first time i've ever seen anyone continue to do reps while on their phone, lol.

[WEBB]

not very good video quality but i'm sure that would have been hilarious in person- who keeps doin reps with one arm while on the phone? lol douche bag.....reminds me of a time i seen a guy benching without his thumbs wrapped around the bar.....bar slid off his palms and crushed his nose...blood everywhere

that is how i bench, 4 plates for 6-8 and my thumbs and fingers are on the same side and the bar rests in my palms...works great and takes the stress off the forearms...never had a problem doing it but it does take a bit to get used to it...

[football2007]

thats how I do it..but i wrap my thumbs around when I go heavier..