got back in the gym today after a little time off and day 2 of my cycle and hit bench a little hard i think...my whole upper body seized up and i had to leave to lay down....one more thing...clen...stuff is no joke i think everytime i start it it screws me wayyyyyy up even when i tapper it....right now life is no good..head aches heart pounding and shakes...on top of the fact that im slightly out of shape and now cant move my upper body...thought i was a little smarter then this...ouch my body hurts...gg