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  1. 02-17-2008, 11:05 AM #1
    Bren's Avatar
    Bren
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    Cool Edited

    has any one heard of this?
    the concept is that you completely exhaust your muscle until failure.
    you are supposed to work out with 50-75% of your max until failure.
    you do this 2 times with a 3-5 min rest in between sets.
    you are supposed to isolate a single muscle while doing this.
    i tried this today on my biceps and triceps.
    it cut my workout into 1/4 of the time and i didn't feel like i spent enough time in the gym today.
    does any one else do this or has any one heard of it?
    how well does it work if your diet is in check?
    Last edited by Bren; 02-17-2008 at 11:28 AM. Reason: no drug talk
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  2. 02-17-2008, 11:08 AM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    reed the rules no rec drug talk on this board
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
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  3. 02-17-2008, 11:18 AM #3
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    Please edit your entire post, and read the rules before you post again. Thanks.
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  4. 02-17-2008, 08:23 PM #4
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    anyone? supersets?
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  5. 02-17-2008, 08:24 PM #5
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    Quote Originally Posted by Bren View Post
    anyone? supersets?
    Nice save
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  6. 02-18-2008, 11:48 AM #6
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    thanks man.
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