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Thread: Overhead Squat
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Overhead Squat
Does anyone do these ? http://www.exrx.net/WeightExercises/...headSquat.html
I tried them today with some light weight just to get the feel of the movement down. I have to say its a weird movement but i could feel just about all my stabilizer muscles going crazy as i tried to maintain balance. I think i am going to add them into a normal routine just to change things up .
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03-06-2008, 08:52 PM #2
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there a good exercise, just have to be very careful about going into excessive back extension.
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03-06-2008, 09:29 PM #4
**** that!
***No source checks!!!***
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That would rip my shoulder out. I've dislocated my shoulder twice before and just looking at that movement makes cringe.
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Man up.
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Tried it once...
Saw no applicability
So you won't see me doing it ever again.
I don't see the purpose of for bodybuilders.
But sports-specific...sure.
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03-06-2008, 10:15 PM #8
I've had shoulder surgery due to highschool football, I couldn't do that exercise if I wanted to and I don't want to.
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03-06-2008, 10:29 PM #9
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03-06-2008, 10:32 PM #10
I throw them into a work out every now and again they are a great fitness exercise.
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03-06-2008, 11:13 PM #12
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03-08-2008, 04:31 AM #14
looks intense
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03-11-2008, 11:05 AM #15
Ball squats!!
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03-11-2008, 11:09 AM #16Anabolic Member
- Join Date
- Mar 2003
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- 3,435
^^Looks dangerous and unnecessary.
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03-11-2008, 12:03 PM #18
nah hes just a tool from another forum
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03-11-2008, 12:30 PM #19
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