Any you guys had this done? My god its painful, I had an hour session yesterday with a guy to help stretch the fascia in my chest/shoulders and hams. With my past surgery Im really tight through chest and shoulders and because my hams over power my quads it messes up my posture somewhat.
So I went in and got it done and holy shit this is painful. He breaks up scar tissue and pulls the fascia away from the muscle and rubs it and digs elbows in etc.
But it really lossen's you up. I would suggest it for any of you guys who are really into bodybuildig or power lifting.
I found this video of it online, oddly enough its Jay Cutler getting it done lol.
http://www.youtube.com/watch?v=hNGHgC4aX2Q