Hey bros and broetts...Just felt like in a sharing mood this morning. Man for the first time last night I blew chunks after working out. I was killing chest, back and bi's! I was able to make it home first, so there wasnt any embarrassing moments at the gym. But i was a little upset i lost a good meal and 40g's of whey protein...errrr
I scaffed down a whole chicken after with some rice and beans...yummy...lol well that all for now..
Hope everyones having a good day!
OG