lol lol lol. was searching old threads, and found my diet from 4 years ago.

[IronReload04]

holy smokes, i was searching old threads, and found my diet from the year 2004........I was using this diet as a "cutter".......This was from highschool...I think I really had my shit down back then......I would definatley reccomend this as a cutter.





7:00 2 servings of special K mixed with 1 serving of peanuts
9:30 2 granola bars
12:30 turkey sandwich and high glyc...... fruit
2:00 finish the above since the portion is so huge
3:00 workout
4:30 1.5 scoops am whey and 2.5 cups of 1% milk
5-6 dinner, can always count on a good slab of meat and carbs such as rice, pasta or potatoe and small portion of veggies
1.5 hours later creatine
1.5 hours later glutamine
multi vitamin thrown in somewhere
9:00 low fat snack of some sort


probably about 23% bf at the time, and got fatter that summer

[ultra40]

Hahaha Yeah let me see if i can find mine...Guarrentee its just as bad if not worse!

[ultra40]

7 am- 50 grams of whey

9 am- 2 sausage biscuit

11 am- whatever cheap source of protein at my school, and i eat crap carbs and sweet once in awhike

2 pm- pre workout protein and 4 eggs

5pm- post workout protein and or chicken/eggs

6 pm- dinner which is whatever is made

10pm- protein and or pbj



Over three years ago while i was in high school....God this is freakin pathetic!!!

Wow this has changed so much, thanks to the board!

[SMCengineer]

holy smokes, i was searching old threads, and found my diet from the year 2004........I was using this diet as a "cutter".......This was from highschool...I think I really had my shit down back then......I would definatley reccomend this as a cutter.





7:00 2 servings of special K mixed with 1 serving of peanuts
9:30 2 granola bars
12:30 turkey sandwich and high glyc...... fruit
2:00 finish the above since the portion is so huge
3:00 workout
4:30 1.5 scoops am whey and 2.5 cups of 1% milk
5-6 dinner, can always count on a good slab of meat and carbs such as rice, pasta or potatoe and small portion of veggies
1.5 hours later creatine
1.5 hours later glutamine
multi vitamin thrown in somewhere
9:00 low fat snack of some sort


probably about 23% bf at the time, and got fatter that summer

Haha, newb.

[IronReload04]

ya, had to start some where ya know

[PEWN]

wow... both diets are great .... what are the macros...

[Prada]

Good god!

[rickrick55]

you guys dont mind if i use one do you?

[IronReload04]

you guys dont mind if i use one do you?

as long as I get proper credit and citation for it, if ever copied down to share or talk about.

[IronReload04]

wow... both diets are great .... what are the macros...

i dont know, but perfect for cutting

[novastepp]

that shit is great. mine was similar only i ate waaaaaay too much cottage cheese.

[rickrick55]

i think i might add cookies pre workout and right before bed though