Lowering Blood Pressure (Diet & Supps) ASAP

[xlxBigSexyxlx]

Okay, so I'm pretty upset right, mainly with myself. But heres the deal.
I went to the doc to schedule my gyno surgery. Everything went smoothly, except my blood pressure.
The doc won't ok the surgery, until I go to another doc and get the ok from them.
The first time they took it, it was high. Then I insisted on them using a bigger cuff. They did. It came to 150/85. Which isn't even crazy high. The doc even said so, he just wanted to get it checked at another doc and get the ok.
So, I couldn't schedule my surgery, and I'm just upset with prolonging it more.

So now my question comes to the title. How quickly can you lower your blood pressure, assuming everything is spot on?

I know the whole, low sodium diet, fruit & veggies, etc.
But, are certain fruits geared towards lowering blood pressure?
What supplements can I take?
I just need to know what foods/supplements to take.
I'm about to start searching myself.
Thanks for the help guys.

[facile]

bananas, b complex, wheat grass, barley grass, I hae had similar situations KYRO green is a good green supp with the grasses, taste like grass. Seems to have helped. Also a little meditation, my girlfriend forced it on me and it helped as well.

[calgarian]

Okay, so I'm pretty upset right, mainly with myself. But heres the deal.
I went to the doc to schedule my gyno surgery. Everything went smoothly, except my blood pressure.
The doc won't ok the surgery, until I go to another doc and get the ok from them.
The first time they took it, it was high. Then I insisted on them using a bigger cuff. They did. It came to 150/85. Which isn't even crazy high. The doc even said so, he just wanted to get it checked at another doc and get the ok.
So, I couldn't schedule my surgery, and I'm just upset with prolonging it more.

So now my question comes to the title. How quickly can you lower your blood pressure, assuming everything is spot on?

I know the whole, low sodium diet, fruit & veggies, etc.
But, are certain fruits geared towards lowering blood pressure?
What supplements can I take?
I just need to know what foods/supplements to take.
I'm about to start searching myself.
Thanks for the help guys.

Its a stupid question but the girl who was taking ur Blood pressure was she hot or was she showing cleavage?

[facile]

Its a stupid question but the girl who was taking ur Blood pressure was she hot or was she showing cleavage?

Calgarian, are you in the mist of a heavy test cycle? it's all tits and ass with you!!!

I am glad there are so many pervs out there, I am not alone!

[calgarian]

Calgarian, are you in the mist of a heavy test cycle? it's all tits and ass with you!!!

I am glad there are so many pervs out there, I am not alone!

Nah Man I am planning my first cycle ever....I dont see anything wrong with tits and boobs...Sorry Big for hi jacking ur thread.

[xlxBigSexyxlx]

Its a stupid question but the girl who was taking ur Blood pressure was she hot or was she showing cleavage?

lol actually she was smoking!

I mean, I get a little nervous anyways (White coat syndrome I believe they call it), but thats the top number, which they didn't care much. They said the bottom number was a tad iffy.

But yeah, she was hot and we flirted a bit lol. She was like 40, but plastic surgery is a great thing haha

[xlxBigSexyxlx]

bananas, b complex, wheat grass, barley grass, I hae had similar situations KYRO green is a good green supp with the grasses, taste like grass. Seems to have helped. Also a little meditation, my girlfriend forced it on me and it helped as well.

Thanks for your help.

Isn't a high potassium diet good?

[calgarian]

lol actually she was smoking!

I mean, I get a little nervous anyways (White coat syndrome I believe they call it), but thats the top number, which they didn't care much. They said the bottom number was a tad iffy.

But yeah, she was hot and we flirted a bit lol. She was like 40, but plastic surgery is a great thing haha

Next time when u go for BP check make sure u before you go and every thing will be fine.
facile...I knew that was his issue I have seen his collection of pictures.

[facile]

Next time when u go for BP check make sure u before you go and every thing will be fine.
facile...I knew that was his issue I have seen his collection of pictures.

His collection of pictures is quite amazing, as for the high potassium diet I have heard it is good especially for active adults, but not an expert.

[xlxBigSexyxlx]

Also, I know the supps such as

CoQ10
Hawthorn
Fish Oil
Folic Acid
Garlic
.....

[Narkissos]

Ygpm

-cns

[!!!ZeuS!!!]

cardio lowers stress and blood pressure

[Overhaulz]

Fish oil, green tea, and oats are all great.

[DSM4Life]

Staying out of the Q/A section lowers your BP.

[xlxBigSexyxlx]

Staying out of the Q/A section lowers your BP.

hahaha I feel it dropping already.