When do people find it most effective to take this little helper.
Earlier on in the day, or like 1 hr before activity?
(Or maybe 20mg earlier, and 20mg before activity)
Thanks!
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When do people find it most effective to take this little helper.
Earlier on in the day, or like 1 hr before activity?
(Or maybe 20mg earlier, and 20mg before activity)
Thanks!
![]()
30-45min prior...with water and an asprin...increases blood flow to the head and face as well...
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