wat can u all bench

[RuhlFreak55]

I get asked how much I can bench all the time, so its probably not just me when I say it becomes an annoying question after awhile.

yep extremely annoying....pretty much when someone asks me this i just right them off as a poser.....my bench ain't that impressive anyway regardless of how big I am....usually stupid frat boys that ask this question.......those worthless male specimens that only train arms and chest and workout solely to attempt to improve their chances with equally pathetic women

[joe2009]

I get asked how much I can bench all the time, so its probably not just me when I say it becomes an annoying question after awhile.

yeh i can understand that,

[joe2009]

my question was basically to see how much everyones one rep max went up from gear

[RuhlFreak55]

my question was basically to see how much everyones one rep max went up from gear

maxes don't go up from gear they go up from muscle growth

[joe2009]

maxes don't go up from gear they go up from muscle growth

well ok well let me rephrase my question, how much did your bench go up from the muscle growth that resulted from the gear that was used

[N*E*R*D]

thats good, dont know wat mine is coz its all killos in my gym but last time i tried one rep max on the deadlift i did 255kg, i would love to have a go at one of those world strongest man contests to see if i could pick up the back end of a really small car, obviously wouldnt be able to do the bigs vans and stuiff they do

255kg is 562lbs

[N*E*R*D]

Whats your stats bro? joes2009

[joe2009]

6ft3, 18st4, between 14-17%bf,

[N*E*R*D]

6ft3, 18st4, between 14-17%bf,

Your a big guy and impressive deadlift for a 20 year old. How long you been training for?

[joe2009]

on and off for ages, but started lifting just b4 my 16th bday

[BadBarbie]

110.

I win.

[joe2009]

baring in mind my deadlift is my best, i cnt squat to save my life

[N*E*R*D]

110.

I win.

You and your chocolate dough, yes thats right 189 ratted you out.

[joe2009]

anyone else confused

[N*E*R*D]

baring in mind my deadlift is my best, i cnt squat to save my life

I love the squat, not my best lift admittedly but i find when my squat goes up so do all my other lifts. More than a coincidence i feel

[N*E*R*D]

anyone else confused

Im always confused

[BadBarbie]

You and your chocolate dough, yes thats right 189 ratted you out.

he is a dirty liar.

[RuhlFreak55]

110.

I win.

u need to multiply.....not enough girls that wanna workout

[N*E*R*D]

he is a dirty liar.

As your new best friend i believe you.

[B.E.N.]

To everyone view this thread...

I also have ocean front land in Iowa...great view and better price.

[IronReload04]

u need to multiply.....not enough girls that wanna workout

indeed my friend...........indeed.

[BadBarbie]

u need to multiply.....not enough girls that wanna workout

it's not that they don't want to work out, they just want to do something easy like spend 20 minutes on a tread mill. Because God forbid if they did something that made them lose their boobs. [guys don't know this, but most girls are dumb and don't do chest exercises because they think there is such thing as target fat loss]. Moral of the story.. let me reiterate.. Girls are dumb.

[N*E*R*D]

Girls are dumb? Thank god a girl has finally said it. j/k j/k

[RuhlFreak55]

it's not that they don't want to work out, they just want to do something easy like spend 20 minutes on a tread mill. Because God forbid if they did something that made them lose their boobs. [guys don't know this, but most girls are dumb and don't do chest exercises because they think there is such thing as target fat loss]. Moral of the story.. let me reiterate.. Girls are dumb.

if they're all dumb then i shall be alone forever

[audis4]

deadlift......585......goin up though

ditto

[Johny-too-small]

ANYONE can throw up any number all they want...Put it on youtube and post your claim. Otherwise, who cares?

[N*E*R*D]

ANYONE can throw up any number all they want...Put it on youtube and post your claim. Otherwise, who cares?

I like

[Nicotine]

does anyone else hate this question too?

i dont even know my max 1 rep. dont really care....

my cock is huge, i don't need to lift heavy shit once to make it bigger.

[DSM4Life]

Never heard this asked before

[IronReload04]

it's not that they don't want to work out, they just want to do something easy like spend 20 minutes on a tread mill. Because God forbid if they did something that made them lose their boobs. [guys don't know this, but most girls are dumb and don't do chest exercises because they think there is such thing as target fat loss]. Moral of the story.. let me reiterate.. Girls are dumb.

[PT]

i can put up 155lbs on a good day for 1 rep

[Skully44420]

i really couldn't tell you my max...cause i don't try to max....i just hit what i can as many times as a i can while going up until i can't go anymore...and by the time i get up there in weight my chest is saying screw you...i just workout to get in better shape

[3v1lj03]

110.

I win.

Yes you do!

[Flagg]

Because the bench wrack is bolted to the floor, I just try to bench that and lift the whole gym up.

Actually my best ever has been 130 kilos for one rep. Dunno what that is in pounds.

[sam_sneed]

140kg is my best. only managed 4 reps though

[VeraDeMilo]

I never even ask people what they bench or squat anymore for a few reasons:

1) everyone always adds a few lbs to whatever they really did.

2) No one ever uses the same form as the next guy. One guy might go half way down and then back up and count it. another guy might have his spotters hands on the bar the whole time. The next guy might bounce it off his chest for momentum. Some guys arc their whole body off the seat including their butt, etc.
Same with squats. some guys go half way down and count it.

3) Some guys wear benching shirts or leg wraps and leave that little bit of info out when telling the next guy their max.


In my opinion, the squat doesnt count unless you can basically place a marble on the top of your thigh and it stays still and roles in toward your body. (parallel to below parallel)

And the bench doesnt count unless you lower the bar to your chest, pause it for a one count, and go back up to complete extension.

[RuhlFreak55]

I never even ask people what they bench or squat anymore for a few reasons:

1) everyone always adds a few lbs to whatever they really did.

2) No one ever uses the same form as the next guy. One guy might go half way down and then back up and count it. another guy might have his spotters hands on the bar the whole time. The next guy might bounce it off his chest for momentum. Some guys arc their whole body off the seat including their butt, etc.
Same with squats. some guys go half way down and count it.

3) Some guys wear benching shirts or leg wraps and leave that little bit of info out when telling the next guy their max.


In my opinion, the squat doesnt count unless you can basically place a marble on the top of your thigh and it stays still and roles in toward your body. (parallel to below parallel)

And the bench doesnt count unless you lower the bar to your chest, pause it for a one count, and go back up to complete extension.

who has flat quads though???????

[VeraDeMilo]

who has flat quads though???????

lol, it wasn't meant literally. it's an expression our coaches used to use meaning that if hypothetically it could roll forward, you aren't low enough.

We actually used to have to tap our butts to a seat top or bar to ensure that it was an actual parallel squat, otherwise it didnt count.

[RuhlFreak55]

lol, it wasn't meant literally. it's an expression our coaches used to use meaning that if hypothetically it could roll forward, you aren't low enough.

We actually used to have to tap our butts to a seat top or bar to ensure that it was an actual parallel squat, otherwise it didnt count.

good stuff.....in high school the coaches there let kids get away with all kinds of stupid shit on squat....always pissed my brother off cuz a kid "beat" him but his depth was like 4 inches compared to my bro who goes all the way down

[Nicotine]

I can bench your mom.

she's huge.

I win.