wat can u all bench

[RuhlFreak55]

I agree...college gyms are only good for seeing sorority ass. No weights really moving there.

that usually just makes me angry

[G-1000]

Last summer i maxed 405 for 2 clean. That is when i hurt my self. Now im working 315 325 for sets. The other day i got 375 for 4 clean on my first set.

What you can bench really dont matter. It's all about how you look and feel about your self.

P.S my internet bench is 555 for 4.

[PT]

Last summer i maxed 405 for 2 clean. That is when i hurt my self. Now im working 315 325 for sets. The other day i got 375 for 4 clean on my first set.

What you can bench really dont matter. It's all about how you look and feel about your self.

P.S my internet bench is 555 for 4.

only 4!! ha, mine just went up to 600 for 10 and thats after a hard tricep workout

[gixxerboy1]

best ever was 335. Dont think i can do it anymore. I ussually just do sets and dont max anymore

[Doc.Sust]

your the man doc, those are some nice lifts. i dont powerlift like you and almost never max out for one set but i still know im not over 500

thank you kindly sir

[G-1000]

only 4!! ha, mine just went up to 600 for 10 and thats after a hard tricep workout

Ya well, I can do lunges with a 100 pound bumbell strapped to my dick. And at the end of each set i do a penis srug.

[MASTER]

I can max about 100lbs on a good day, im so big and strong, oh yeh

[N*E*R*D]

2 wet socks tied on to my moms double sided dildo....

Thought you were gone bro? what hapened to this comment you made
'Admin, please disable/delete my account, as I won't be posting here anymore. Good day, gents'.

And no i didnt your see 190 pics as you didnt even leave them up for an hour, id be happy to take another look, but i doubt it will happen. Peace bruv.

[B.E.N.]

Thought you were gone bro? what hapened to this comment you made
'Admin, please disable/delete my account, as I won't be posting here anymore. Good day, gents'.

And no i didnt your see 190 pics as you didnt even leave them up for an hour, id be happy to take another look, but i doubt it will happen. Peace bruv.

Let's...GET IT ON!!!!

[PT]

Ya well, I can do lunges with a 100 pound bumbell strapped to my dick. And at the end of each set i do a penis srug.

you got me there bro, my little tic-tac couldnt do that on its best day

[No One Knows]

Thought you were gone bro? what hapened to this comment you made
'Admin, please disable/delete my account, as I won't be posting here anymore. Good day, gents'.

And no i didnt your see 190 pics as you didnt even leave them up for an hour, id be happy to take another look, but i doubt it will happen. Peace bruv.

Haha... do you think I'd let some dude with a 15 inch neck that doesn't even workout run me off a forum I've been a member at for over 4 years.

Think again you fvckin no life loser. I just spend my time in the steroid /diet/training forums, you know, where people who actually lift post.

Go read some of my old posts again, maybe you could learn something instead of trying to upyour post count by whoring around in the lounge.

I left my pics up long enough. You are on this forum 24/7 (since you obviously don't workout) I'm surprised you missed them.

Tell ya what....start a thread and post your pics and I'll throw mine back up. Until then you can keep hiding behind a computer you frail pvssy.

[No One Knows]

BTW I don't wanna read any of your stupid bullshit jokers....All i wanna see is a link to the thread with your pics. thanks.

[No One Knows]

Sigh.. it takes 2 seconds to throw up pics jokers... you reading some of my posts from 2004? lmao

[N*E*R*D]

Haha... do you think I'd let some dude with a 15 inch neck that doesn't even workout run me off a forum I've been a member at for over 4 years.

Think again you fvckin no life loser. I just spend my time in the steroid /diet/training forums, you know, where people who actually lift post.

Go read some of my old posts again, maybe you could learn something instead of trying to upyour post count by whoring around in the lounge.

I left my pics up long enough. You are on this forum 24/7 (since you obviously don't workout) I'm surprised you missed them.

Tell ya what....start a thread and post your pics and I'll throw mine back up. Until then you can keep hiding behind a computer you frail pvssy.

Ok fair enough, i'll look for a few pics right now, ill scan them in a minute, i dont lift? ha ha ha, ill tell you what im going to start a thread in the ar lounge with my pics being scanned up and yours scanned up and we'll have a poll,
to see whose body people pref. whoever loses at the end of the poll will have to leave the forum forever. What do you say?

[RuhlFreak55]

Haha... do you think I'd let some dude with a 15 inch neck that doesn't even workout run me off a forum I've been a member at for over 4 years.

Think again you fvckin no life loser. I just spend my time in the steroid /diet/training forums, you know, where people who actually lift post.

Go read some of my old posts again, maybe you could learn something instead of trying to upyour post count by whoring around in the lounge.

I left my pics up long enough. You are on this forum 24/7 (since you obviously don't workout) I'm surprised you missed them.

Tell ya what....start a thread and post your pics and I'll throw mine back up. Until then you can keep hiding behind a computer you frail pvssy.

i don't believe harassing other members like that is allowed here......keep it couth or you'll get in trouble.....u wanna make fun of people go over to *******************......they love that

[N*E*R*D]

Well im going in a minute, are you going too take me up on this offer? I see your viewing the thread, so youve got 5 minutes before i log off. So answer bro, if not it'll have to be tomorrow , but i want to do it now, so grow some cahojne's and answer the question.

[N*E*R*D]

Well ive given you long enough, its 3.10am in the uk am off too bed,
Just a few things first, Nobody has respect for you bro, Do you know how many pm's i got from members thanking me for outing you as a liar? A shedload thats how many, and there was one common theme coming from all of them, you run your mouth out too much too often but wont back it up, so your best gone from here, your not liked , your not respected, your seen as a joke, and your a complete and utter (enter profanity here),
If you wasnt a complete liar, who lies about his cycles and lies about his age then i couldnt of outed you , so dont be mad at me bro be mad at yourself, i put all of the proof in the thread i made its not deleted just locked so people can view for the rest of time, so dont lie bro then be mad at someone else because they found you out. Peace bruv im out for the night.

[Big]

wow, I thought this thread was about how much we can bench, not how much we can bitch.
I'll get it back on track, as of today I could probably press an empty bar

[bulldawg_28]

maybe bulldawg is from mars or something......

Yeah, I go to MTU, Mars Technological University. You got a problem with mars or something? Just kidding man.

I agree with you. There are a lot of frat boys like how you described. But everyone of them that I've worked out are just as serious as I am. The ones that weren't, well, they puked their guts out. I guess I've been lucky and every fratty guy that I've worked out with is nothing like you described.

[bulldawg_28]

you don't have any examples of that.....i've got bout 30 worthless frat boy examples in the school gym at any given time, obviously you're not at my school

Btw, nope I don't go to Mizzou. But I used to go to Northwest Missouri State. Their not too far apart.

[PT]

wow, I thought this thread was about how much we can bench, not how much we can bitch.
I'll get it back on track, as of today I could probably press an empty bar

an empty bar? sounds like your getting stronger bro. jj. when does the cast come off? you may as well build the hell out of your legs for a while since you cant train your upper body. if you can get your hands on hgh i heard that helps with injuries. good luck bro and i hope you heal fast

[G-1000]

Am i missing something ??? Big did you brake your arm or some shit?

[PT]

his hobby is restoring older vets and he fractured a bone in his wrist doing so a few days ago. missed wth the mallet and hit his hand/wrist

[G-1000]

his hobby is restoring older vets and he fractured a bone in his wrist doing so a few days ago. missed wth the mallet and hit his hand/wrist

sucks

[Mike Dura]

Tough to get an honest answer on that question. I'll be honest. My best is 315 for 4 reps. Although I often don't see that kind of strength at Ballys, I know it would be nothing in a good gym with serious athletes. I train for hypertrophy though so my lifting style is bodybuilding (i.e., high volume-blood volume training or "pumping"). If I focused on weight, I'd widen my grip for leverage and I'd do more lock-outs and partials. I'd have to do some research on powerlifting as well. Don't know much about it.

[calgarian]

2 fatties (the one in the video from big) while third one sits on (you know where)