God Damn This Sleeping Problem Is Killing Me
I cant get a good nights sleep anymore. Today for example I woke upp at 5:50 and I went to sleep at around 01:00. Didnt get any sleep worth mentioning at all after 5:50.
It has been like this for a while but it just gets worse and worse and worse.
I ALWAYS wake upp around 5 and have big freaking problems falling to sleep again. And when I go to beed at the evening it usualy takes me a minimum of 2 hours to get to sleep.
I cant even think clearly anymore because of the sleeping problems,
I fall to sleep in school, when Im in the school buss ect.
Everywhere I just fall to sleep during the day.
Not to mention that it kills my motivation to train :cry:
I dont know if these sleeping problems are because I am heavily depressed right now.
God damn I dont know what to do, I need to get some quality sleep :cry: