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Thread: orgasmic
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10-28-2008, 02:58 PM #1
orgasmic
just had my first chest workout in 5 weeks...i broke my hand and havent been able to handle any sort of weight...today tested it out did sets of 20 reps with 135 on incline and flat...my chest was like wtf is all this blood doing here!?? LOVE ITTTT
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10-28-2008, 03:09 PM #2
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10-28-2008, 03:43 PM #3
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10-28-2008, 07:49 PM #4Anabolic Member
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Good stuff, welcome back to the good pain
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10-28-2008, 08:30 PM #5
Pace yourself, patience is a virtue
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10-28-2008, 08:43 PM #6
You will be pushin your old weights in no time.
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10-28-2008, 09:38 PM #7
nice to see you get back on top bro! good luck
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10-28-2008, 09:52 PM #8
big time. i took about 3 months off and when i went back i tried to go as heavy as possible, well my muscles could handle it but my joints/tendons/ligaments couldn't. i tweaked something in my shoulder and now in my 7th week back it's starting to heal but i still feel it. 5 weeks is nothing, you should be back to pushing your old weight in about 2-3 weeks as long as you were eating well while you were out
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10-29-2008, 05:23 PM #9
yeah im in no rush to put up weight too soon. i did keep my diet on point so i think ill be ok..i still lost about 6 lbs but i think that will come back cause it was prob water weight from creatine
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10-29-2008, 07:03 PM #10
dont hurt yourself trying to push your old weight in like a week, thats what i did and re ijured myself,
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