I broke my femur...that f king hurts...
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I broke my femur...that f king hurts...
alotta ppl let their sprained ankles get outa hand, repeatedly spraining them because they lack the effort to rehab it with physio. there are so many excercises you can do b4 bed to stregnthen ur ankles, and my advice to this guy is once he can, do the ankle strengthening stuff until his ankles are strogner then ever then start squatting. like i said up above. once u can stand on one leg for 30 seconds with ur eyes closed u should be good to go. if u think it sounds easy try it, ur ankles arent as strong as u think.