I don't know how would he keep his leg gains after having a knee surgery?
does anybody had a knee surgery before? how long did it take u to recover?
http://www.youtube.com/watch?v=**-rQ6VAWLg&NR=1
I don't know how would he keep his leg gains after having a knee surgery?
does anybody had a knee surgery before? how long did it take u to recover?
http://www.youtube.com/watch?v=**-rQ6VAWLg&NR=1
Might wanna post a working link.
Here is a good posedown Victor vs. Phil after his surgery: http://www.youtube.com/watch?v=dxt8lmjXHCM
^^ yeah for some reasons they moved it.
thanks man.
Depends on how extensive the damage was. Total reconstruction took about a yr to get back to being able to get back on the football field for me.
I was doing intense rehab after 6 wks and squatting after 6mos and squatting relatively heavy after 8 to 10 months.
phil is looking great but i love victors physique. should be interesting to see them compete against eachother
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