Back in Action!

[KatsMeow]

Ok sooo.... I was training pretty hardcore up until August when I had some back problems, but I've gotten too soft and I'm hating it. Come Monday I'm back in the gym, I think I'm going to have to work my way back up for sure but I'm ready for it. I still have back problems so I'll go easy on the weight training for a while and just work on some cardio to drop some bodyfat for right now. I'm also getting back on my training diet. It's going to suck not having the support of a personal trainer 3 times a week but it's all good, I know what I'm doing I just liked having the extra motivation.- Even though I'm about 10lbs lighter right now than what I was in August, it's just not the same, I lost a lot of muscle mass and feel like a fatty.

Anyway, I just wanted to give you guys an update, I figured the best thing to do was to post about what's going on so I have someone to answer to when I'm asked how my workouts went Thanks in advance for the encouragement, I love my AR family.

[Phate]

Ok sooo.... I was training pretty hardcore up until August when I had some back problems, but I've gotten too soft and I'm hating it. Come Monday I'm back in the gym, I think I'm going to have to work my way back up for sure but I'm ready for it. I still have back problems so I'll go easy on the weight training for a while and just work on some cardio to drop some bodyfat for right now. I'm also getting back on my training diet. It's going to suck not having the support of a personal trainer 3 times a week but it's all good, I know what I'm doing I just liked having the extra motivation.- Even though I'm about 10lbs lighter right now than what I was in August, it's just not the same, I lost a lot of muscle mass and feel like a fatty.

Anyway, I just wanted to give you guys an update, I figured the best thing to do was to post about what's going on so I have someone to answer to when I'm asked how my workouts went Thanks in advance for the encouragement, I love my AR family.

HELL YEAH, you don't need a trainer, just start a log and that will keep you motivated, plus we'll chime on and keep you pumped

[KatsMeow]

HELL YEAH, you don't need a trainer, just start a log and that will keep you motivated, plus we'll chime on and keep you pumped

Love it!!! Thanks hunn

[sizerp]

Righteous, Kats.

[Phate]

Love it!!! Thanks hunn

anytime

Righteous, Kats.

i'm gonna start using that again, i'm bring righteous back baby, WWHOOOOOO

LOL, time to get to the gym, the 1800mg of caffeine and guarana in my system is starting to kick in

[Ernst]

Good for you!! Go Kats!!

[sizerp]

anytime



i'm gonna start using that again, i'm bring righteous back baby, WWHOOOOOO

LOL, time to get to the gym, the 1800mg of caffeine and guarana in my system is starting to kick in

LOL! GO go go! I thought ya said guanaria at first ROFL. WOOT.

[sizerp]

Sweet just received my Tamox, H-drol, and Cycle support. Gonna start Monday methinks.

[Phate]

LOL! GO go go! I thought ya said guanaria at first ROFL. WOOT.

LMAO, though i could get that tonight if i'm not careful, a couple of the girls that will be at the party aren't exactly the "shy" type if you get what i mean

[sizerp]

My bad, thought I was in the whore section. Kats you're obviously not a whore, nor do you deserve me whoring around here. Peace kiddos.

[sizerp]

LMAO, though i could get that tonight if i'm not careful, a couple of the girls that will be at the party aren't exactly the "shy" type if you get what i mean

LOL. Keep your own link safe brotha.

[Phate]

LOL. Keep your own link safe brotha.

i plan on it, not drinking tonight

[Skully44420]

good for you kats!! you will feel great once you start up again

[KatsMeow]

Phat and SizerP

[UberSteroids]

Go Kittens!

Good luck and have fun!

[sizerp]

Phat and SizerP

Sowwy.

[Bojangles69]

Kat I went through that motivation thing for like 3 months where I kept wondering what I could do to motivate me (not saying this is you but you mentioned it).

I tried everything to get motivated EXCEPT doing what I was trying to get motivated for. Its real crazy but pay attention to yourself.
It actually got to the point where I started reading books like 7 habits of highly affective people and realized "wait, I'm doing this to motivate myself to do other things.. but I'm actually taking time and energy AWAY from those things just by doing this".

So to make the story real short. I stopped looking, caring, or giving a fvck about motivation and just started doing what I thought I needed motivation for. Than when I realized there was no secret to motivation, and was being productive w/out "the secret".. I got motivated.

my life is weird like that.

[sizerp]

Kat I went through that motivation thing for like 3 months where I kept wondering what I could do to motivate me (not saying this is you but you mentioned it).

I tried everything to get motivated EXCEPT doing what I was trying to get motivated for. Its real crazy but pay attention to yourself.
It actually got to the point where I started reading books like 7 habits of highly affective people and realized "wait, I'm doing this to motivate myself to do other things.. but I'm actually taking time and energy AWAY from those things just by doing this".

So to make the story real short. I stopped looking, caring, or giving a fvck about motivation and just started doing what I thought I needed motivation for. Than when I realized there was no secret to motivation, and was being productive w/out "the secret".. I got motivated.

my life is weird like that.

I am so lost. You motivate yourself to be motivated, about being motivated? I get motivated when I witness positive results I am looking for. Patience is a virtue I've realized.

[Reed]

anytime



i'm gonna start using that again, i'm bring righteous back baby, WWHOOOOOO

LOL, time to get to the gym, the 1800mg of caffeine and guarana in my system is starting to kick in

LOL! Are you a crack head Phate?? I just take 200mg pill and I'm wired


And BTW get back on it Kat!

[KatsMeow]

LOL! Are you a crack head Phate?? I just take 200mg pill and I'm wired


And BTW get back on it Kat!

I was thinking the same thing, I bet Phate shakes like a crack head pheening for some more.

[JiGGaMaN]

Keep us posted with pics of your progress. The less clothing the better, we want to make a thorough assessment here.

[KatsMeow]

Keep us posted with pics of your progress. The less clothing the better, we want to make a thorough assessment here.

HaHa go figure, I actually don't keep the pics or have access to them, my old trainer who is a body builder is the only who has them. I don't really think it would be good for my mental health right now to see the hell that has overtaken my body

[Reed]

I hope its a combo of those two. Usually over a gram of caffeine by itself is known to make people sad pandas. Symptoms would be fever, cold sweats, confusion, muscle spams, heavy breathing, high pulse rate, irritability, anxiousness. Pretty sure he isn't taking 1800mg of just caffeine..... at least i hope not

[KatsMeow]

I hope its a combo of those two. Usually over a gram of caffeine by itself is known to make people sad pandas. Symptoms would be fever, cold sweats, confusion, muscle spams, heavy breathing, high pulse rate, irritability, anxiousness. Pretty sure he isn't taking 1800mg of just caffeine..... at least i hope not

Phate ---->

[KatsMeow]

Kat I went through that motivation thing for like 3 months where I kept wondering what I could do to motivate me (not saying this is you but you mentioned it).

I tried everything to get motivated EXCEPT doing what I was trying to get motivated for. Its real crazy but pay attention to yourself.
It actually got to the point where I started reading books like 7 habits of highly affective people and realized "wait, I'm doing this to motivate myself to do other things.. but I'm actually taking time and energy AWAY from those things just by doing this".

So to make the story real short. I stopped looking, caring, or giving a fvck about motivation and just started doing what I thought I needed motivation for. Than when I realized there was no secret to motivation, and was being productive w/out "the secret".. I got motivated.

my life is weird like that.

I get what you are saying...the only motivation you need is to just go through the motions but an "atta girl" is always nice too

[sizerp]

Phate ---->

LOL!!! That's great.

[Mulciber]

good to see your back at it..be where you wanna be in no time

[stpete]

HaHa go figure, I actually don't keep the pics or have access to them, my old trainer who is a body builder is the only who has them. I don't really think it would be good for my mental health right now to see the hell that has overtaken my body

What? I don't think so.

[KatsMeow]

edit

[sizerp]

well i'm clothed but this is the latest pic i have of me on halloween..

be nice

Looking great What's that costume of lol? I see an anti-********* pin.

[KatsMeow]

border patrol

[Older lifter]

Good luck with it and please do take it easy, i know you know how to do it so will not say too much, just watch the feeling of just doing too much too soon.....

[sizerp]

border patrol

Lol, nice.

[KatsMeow]

Lol, nice.

I'm against immigration...but only from certian places...LOL

[sizerp]

I'm against immigration...but only from certian places...LOL

LOL. Tell me about it. Everyone is connected to a lawnmower or weed whacker. Just want some damn peace and quiet sometimes!

[KatsMeow]

LOL. Tell me about it. Everyone is connected to a lawnmower or weed whacker. Just want some damn peace and quiet sometimes!

hahaha... LMAO

[Phate]

LOL! Are you a crack head Phate?? I just take 200mg pill and I'm wired

LMAO, no, i just have a high tolerance to most things

And BTW get back on it Kat!

I was thinking the same thing, I bet Phate shakes like a crack head pheening for some more.

naw, i don't even feel anything up to 500mg, at 1000mg i can barely feel it sadly

I hope its a combo of those two. Usually over a gram of caffeine by itself is known to make people sad pandas. Symptoms would be fever, cold sweats, confusion, muscle spams, heavy breathing, high pulse rate, irritability, anxiousness. Pretty sure he isn't taking 1800mg of just caffeine..... at least i hope not

it was 200mg of guarana and around 1500mg of caffeine, a couple days ago i took 1000mg and was gonna go to the gym, then called and they said they had closed early, so i layed down and went to sleep, sadly i have to take way high doses of things (i've never felt sides from clen, even up to 400mcg/day)

Phate ---->

THAT'S HILARIOUS, PANDA WITH TOO MUCH SAKI

[sizerp]

How was your night bro?

[Phate]

How was your night bro?

bada$$, met some friends from a long time ago and some girls that i haven't seen in about a year, fun night with them, left early though, bout 3 or so

[Kratos]

http://in.ibtimes.com/articles/20081...gxi-zhuang.htm